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Fri 19th Apr 2024 at 12:12pm by Magsy

Walk > General

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Time
1:13:49
Miles
3.12
Min/mi
23:40
Pacing
0%
Stride(cm)
59
Cals
316
Cadence
115
BPM
98
B/mi
2314
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:54(26:54/mi) 95/116bpm [2555b/mi] 113cal 36/78rpm
2) 1mi - 22:44(22:44/mi) 97/112bpm [2206b/mi] 101cal 46/120rpm
3) 1mi - 21:08(21:08/mi) 101/115bpm [2135b/mi] 90cal 49/82rpm
4) 0.12mi - 3:03(25:24/mi) 110/119bpm [2794b/mi] 12cal 35/59rpm

26:54 22:44 21:08 3:03

Pace

24%

14%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:11	6:11	49:25	77 70-87	3805	113 96-130	5/9
0.25	10:11	4:01	32:05	96 77-106	3079	114 106-122	5/5
0.38	13:45	3:34	28:33	98 88-106	2798	115 100-120	5/6
0.50	16:42	2:56	23:32	105 95-115	2471	115 90-122	8/3
0.63	19:14	2:32	20:14	102 95-107	2064	117 106-122	8/3
0.75	22:00	2:46	22:08	101 96-105	2236	116 96-122	10/8
0.88	24:13	2:14	17:48	103 98-112	1834	118 114-120	2/15
1.00	26:54	2:41	21:30	103 97-112	2215	116 110-122	4/8
1.13	29:31	2:37	20:57	104 95-110	2178	115 100-122	9/3
1.25	32:03	2:31	20:11	106 103-109	2139	115 106-118	8/11
1.38	4:49:54	4:17:52 +4:23:49	34:22:53	93 85-108	191849	112 96-120	0/8
1.50	5:02:00	12:06	1:36:47	90 85-93	8710	116 104-120	8/8
1.63	5:04:36	2:35	20:44	97 91-101	2011	130 116-240	9/7
1.75	5:08:02	3:26	27:27	98 89-105	2690	114 106-122	9/4
1.88	5:10:41	2:39	21:11	93 85-100	1970	112 96-122	4/6
2.00	5:13:28	2:47	22:20	96 89-104	2143	110 100-118	7/8
2.13	5:15:55	2:27	19:38	101 97-105	1984	113 108-122	12/7
2.25	5:18:17	2:22	18:54	97 91-102	1833	116 114-118	5/6
2.38	5:21:41	3:24	27:10	99 91-105	2689	109 98-114	7/6
2.50	5:24:27	2:47	22:14	99 93-106	2201	112 106-120	3/12
2.63	5:26:45	2:18	18:23	102 96-108	1875	114 110-118	6/9
2.75	5:29:26	2:41	21:28	99 91-104	2125	114 102-120	3/9
2.88	5:31:50	2:24	19:13	101 94-108	1940	114 108-126	13/4
3.00	5:34:37	2:47	22:14	111 104-115	2468	116 90-164	5/7
3.12	5:37:40	3:03	25:27	109 105-119	2774	114 112-118	6/11

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	21:39
11 4.0%	32:52
See your biggest climbs

Cadence

115 (240 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:52	19:51	More
1km	12:36	20:17	More
Mile	20:51	20:51	More
5k	5:37:02	1:48:29	More

Predictions

Dist	Time	Per Mile

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