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Fri 19th Apr 2024 at 4:25pm by twinny

Run > General

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Time
1:06:55
Miles
6.17
Min/mi
10:51
Pacing
51.8%
WAVA
52.27
Stride(cm)
85
Cals
604
Cadence
174
BPM
132
%MHR
77.4
B/mi
1435
Asc(m)
316
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 119/129bpm [1008b/mi] 82cal
2) 1mi - 11:10(11:10/mi) 132/148bpm [1473b/mi] 112cal
3) 1mi - 10:56(10:56/mi) 138/156bpm [1510b/mi] 108cal
4) 1mi - 13:30(13:30/mi) 139/157bpm [1876b/mi] 122cal
5) 1mi - 11:45(11:45/mi) 127/152bpm [1492b/mi] 76cal
6) 1mi - 9:53(9:53/mi) 141/155bpm [1395b/mi] 93cal
7) 0.17mi - 1:12(7:12/mi) 139/147bpm [1001b/mi] 11cal

8:28 11:10 10:56 13:30 11:45 9:53 1:12

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	109 79-124	1077	179 164-188	7/13
0.50	4:40	2:12	8:47	122 115-128	1071	176 172-186	13/15
0.75	6:38	1:58	7:53	122 120-126	963	180 174-190	1/15
1.00	8:29	1:51	7:22	124 120-128	914	178 172-192	0/26
1.25	10:54	2:25 +18	9:40	126 119-134	1217	178 172-184	29/3
1.50	14:29	3:35	14:20	130 126-136	1863	168 160-178	31/0
1.75	17:30	3:02	12:06	140 133-144	1695	172 168-182	31/0
2.00	21:54	4:23 +1:57	17:33	132 111-148	2318	176 170-188	9/10
2.25	24:35	2:41 +12	10:44	131 120-141	1406	177 166-190	11/8
2.50	27:54	3:19 +41	13:18	135 126-144	1795	175 164-184	20/1
2.75	32:11	4:17 +1:21	17:08	138 114-149	2365	174 164-184	28/2
3.00	35:05	2:54	11:35	149 141-156	1725	172 166-186	22/8
3.25	38:57	3:52 +28	15:29	144 136-156	2230	167 134-182	35/0
3.50	43:01	4:04	16:15	143 137-148	2324	164 154-172	36/0
3.75	47:53	4:52 +1:28	19:28	142 134-154	2764	169 114-184	15/7
4.00	53:29	5:36 +2:59	22:26	125 100-138	2803	172 124-184	0/29
4.25	59:00	5:30 +1:55	22:01	119 100-140	2620	173 126-200	2/12
4.50	1:01:58	2:58	11:52	125 103-135	1484	181 160-202	1/28
4.75	1:05:48	3:50 +1:03	15:21	125 103-147	1919	173 126-184	0/45
5.00	1:08:37	2:50 +25	11:19	144 131-152	1629	176 172-186	6/10
5.25	1:11:20	2:42	10:50	132 122-141	1430	177 158-192	2/26
5.50	1:14:09	2:49 +19	11:15	142 137-146	1598	176 164-188	18/11
5.75	1:16:37	2:28 +20	9:51	144 136-155	1418	182 172-188	4/15
6.00	1:19:38	3:01 +27	12:04	145 131-155	1750	176 168-184	15/4
6.17	1:20:50	1:12	7:14	140 135-147	1012	184 178-194	0/22

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 239m, Flat prediction 53:55

Elevation Graph

Biggest Climbs (m)	Min/mi
108 10.3%	17:19
93 8.6%	12:43
55 4.7%	13:39
18 8.2%	12:54
15 5.2%	11:10
13 7.5%	10:02
See your biggest climbs

Cadence

174 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	174	6.1	1:05:20	12:24
Walk	4.3	127	0	3:58	3:18:22
Still	0.7	-	-	38	-
Pause	11.9	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	59.20%	More
800m	3:33	7:08	62.89%	More
1km	4:39	7:29	62.43%	More
Mile	8:04	8:04	61.18%	More
5k	36:43	11:49	46.95%	More
5 miles	1:08:29	13:42	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.77
5km	32:20	10:24	53.31
5M	53:33	10:43	52.58
10km	1:07:25	10:51	52.32
10M	1:51:39	11:10	52.12
Half	2:28:38	11:21	51.17
20M	3:52:46	11:38	51.50
Mara	5:09:54	11:50	51.29

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