Fri 19th Apr 2024 at 4:55pm by GlennR

Run > Run-Walk

Amazing
windy

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Time
42:16
Miles
3.01
Min/mi
14:03
Pacing
89.5%
WAVA
38.28
Stride(cm)
79
Cals
398
Watts
249
Cadence
145
BPM
122
%MHR
70.5
B/mi
1712
Asc(m)
12
Surface
Road

Notes & Comments

First mile five minutes walk then 00:30/00:30. Rest 01:00/00:30, except for a bit of nonstop at the end.

Performance condition zero, recovery time 20 hours.

1) 1mi - 15:16(15:16/mi) 110/128bpm [1679b/mi] 127cal 208/407W
2) 1mi - 13:26(13:26/mi) 128/134bpm [1719b/mi] 136cal 231/374W
3) 1mi - 13:30(13:30/mi) 129/137bpm [1742b/mi] 134cal 238/340W
4) 0.01mi - 4(12:06/mi) 137/137bpm [1658b/mi] 1cal 282/284W

15:16 13:26 13:30 4

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	91 86-96	1623	116 114-120	160 142-200	3/4
0.25	4:25	2:11	17:30	94 91-97	1645	116 112-122	165 154-188	2/2
0.38	6:16	1:51	14:45	105 94-116	1548	133 114-164	213 150-325	3/3
0.50	8:05	1:49	14:36	113 106-117	1650	147 114-228	269 144-334	3/5
0.63	9:54	1:49	14:31	121 116-124	1757	145 112-162	251 76-350	6/5
0.75	11:39	1:45	13:58	120 116-124	1676	148 114-240	276 165-354	3/3
0.88	13:25	1:47	14:12	124 118-128	1761	145 114-228	249 168-336	3/3
1.00	15:15	1:50	14:37	122 117-126	1783	141 110-164	259 136-407	3/4
1.13	16:55	1:40	13:18	125 118-130	1662	152 114-164	279 161-367	4/3
1.25	18:34	1:39	13:14	127 124-133	1680	153 116-162	264 55-374	4/4
1.38	20:18	1:44	13:51	126 121-130	1744	152 116-162	270 159-329	1/4
1.50	21:57	1:40	13:18	128 125-131	1702	156 124-162	281 208-340	4/3
1.63	23:40	1:43	13:41	129 123-133	1765	151 116-164	259 161-300	1/2
1.75	25:24	1:44	13:50	129 125-133	1784	145 116-164	257 160-307	3/3
1.88	27:03	1:40	13:16	129 125-133	1712	147 118-162	258 152-324	1/2
2.00	28:41	1:37	13:00	130 125-134	1689	154 120-164	279 166-318	3/3
2.13	30:25	1:45	13:57	129 124-133	1800	150 114-162	241 49-325	1/1
2.25	32:06	1:41	13:29	129 125-133	1739	152 118-166	254 53-321	2/1
2.38	33:47	1:41	13:25	128 124-133	1717	151 120-162	258 65-313	3/3
2.50	35:27	1:39	13:16	129 126-132	1711	149 106-164	256 55-326	1/1
2.63	37:10	1:43	13:45	130 126-134	1787	151 114-162	270 155-340	3/2
2.75	38:58	1:48	14:23	131 127-134	1884	151 116-162	258 152-309	2/2
2.88	40:39	1:42	13:32	129 125-133	1747	152 114-160	256 150-288	2/1
3.00	42:11	1:32	12:15	132 127-137	1617	159 156-170	284 267-306	2/2
3.00	42:15	4	13:57	137 137-137	1911	160 158-160	282 281-284	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (407 max)

Power Graph

Power Bands

Cadence

145 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	159	2.2	28:06	12:55
Walk	33.3	117	0.8	14:03	16:57
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	28.90%	More
800m	6:34	13:13	33.64%	More
1km	8:13	13:14	35.05%	More
Mile	13:24	13:24	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	39.42
5km	43:47	14:06	38.23
5M	1:14:13	14:51	36.96
10km	1:34:27	15:12	36.37
10M	2:40:06	16:01	35.58
Half	3:36:01	16:29	34.68
20M	5:45:23	17:16	34.38
Mara	7:46:00	17:47	33.97

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