Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 5:04pm by Fat Man Runs

Run > Treadmill

Follow User
0 👍

Time
30:03
Miles
2.72
Min/mi
11:03
Pacing
91.6%
WAVA
42.33
Stride(cm)
92
Cals
445
Cadence
158
BPM
153
%MHR
89.2
B/mi
1685
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 142/157bpm [1654b/mi] 97cal
2) 0.62mi - 6:47(10:54/mi) 160/169bpm [1745b/mi] 104cal
3) 0.62mi - 6:47(10:54/mi) 161/168bpm [1756b/mi] 103cal
4) 0.62mi - 6:45(10:52/mi) 160/171bpm [1738b/mi] 103cal
5) 0.23mi - 2:31(10:46/mi) 162/172bpm [1744b/mi] 38cal

7:14 6:47 6:47 6:45 2:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:48	111 67-143	1532	156 154-158
0.25	3:08	1:24	11:12	140 135-143	1569	155 152-158
0.38	4:31	1:23	11:05	150 143-153	1663	156 154-158
0.50	5:54	1:23	11:03	153 148-156	1691	156 154-158
0.63	7:16	1:23	11:00	153 149-157	1684	157 156-160
0.75	8:38	1:22	10:56	156 153-158	1707	158 154-160
0.88	10:00	1:22	10:57	159 157-163	1740	157 156-158
1.00	11:22	1:22	10:53	164 157-169	1785	158 156-160
1.13	12:44	1:22	10:55	162 160-165	1770	158 156-160
1.25	14:05	1:21	10:52	161 160-163	1749	159 158-160
1.38	15:27	1:22	10:57	160 159-161	1751	157 156-160
1.50	16:49	1:22	10:54	162 159-166	1766	158 154-160
1.63	18:11	1:22	10:55	163 159-167	1779	158 156-160
1.75	19:32	1:21	10:52	161 160-163	1749	160 158-162
1.88	20:54	1:22	10:54	159 158-160	1734	158 156-158
2.00	22:16	1:22	10:55	159 158-159	1735	159 158-160
2.13	23:38	1:22	10:55	159 156-159	1735	159 158-160
2.25	25:00	1:22	10:53	159 158-161	1729	159 158-160
2.38	26:21	1:21	10:50	163 159-169	1767	160 158-160
2.50	27:42	1:21	10:46	163 160-171	1756	160 158-162
2.63	29:03	1:21	10:47	160 160-160	1727	159 156-160
2.72	30:04	1:01	10:53	165 160-171	1796	158 156-160

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	2.7	29:46	10:57
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	30.83%	More
800m	5:23	10:49	36.05%	More
1km	6:44	10:50	37.53%	More
Mile	10:51	10:51	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.28
5km	34:36	11:08	42.22
5M	57:18	11:28	41.52
10km	1:12:08	11:37	41.19
10M	1:59:27	11:57	41.11
Half	2:39:02	12:08	40.55
20M	4:09:03	12:27	41.03
Mara	5:31:35	12:39	41.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry