Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 3:34pm by neilypops1982

Bike > General

Follow User
0 👍

Time
55:28
Miles
12.75
Mph
13.8
Pacing
0%
FBI
55.69
Cals
482
BPM
105
%MHR
61.7
B/mi
459
Asc(m)
181
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 3:19(3:19/mi) 102/113bpm [339b/mi]
2) 1mi - 3:59(3:59/mi) 117/127bpm [468b/mi]
3) 1mi - 4:19(4:19/mi) 118/132bpm [508b/mi]
4) 1mi - 5:16(5:16/mi) 122/149bpm [641b/mi]
5) 1mi - 4:42(4:42/mi) 118/147bpm [557b/mi]
6) 1mi - 4:36(4:36/mi) 112/125bpm [514b/mi]
7) 1mi - 4:32(4:32/mi) 111/126bpm [503b/mi]
8) 1mi - 4:25(4:25/mi) 94/109bpm [414b/mi]
9) 1mi - 4:39(4:39/mi) 101/120bpm [467b/mi]
10) 1mi - 5:04(5:04/mi) 85/95bpm [433b/mi]
11) 1mi - 3:25(3:25/mi) 89/107bpm [305b/mi]
12) 1mi - 4:15(4:15/mi) 107/124bpm [455b/mi]
13) 0.75mi - 2:56(3:54/mi) 83/103bpm [324b/mi]

3:19 3:59 4:19 5:16 4:42 4:36 4:32 4:25 4:39 5:04 3:25 4:15 2:56

Pace

22%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.03	99 78-109	423	110/2
1.00	3:20	1:11	25.27	109 103-113	259	2/26
1.50	5:33	2:13	13.52	117 104-125	519	13/3
2.00	7:18	1:46	17.06	118 106-127	415	0/34
2.50	9:03	1:45	17.19	123 116-132	429	13/0
3.00	11:38	2:35	11.64	114 108-120	588	6/17
3.50	12:59	1:21	22.13	115 108-125	312	11/13
4.00	16:54	3:55	7.66	124 105-149	971	18/0
4.50	19:20	2:26	12.30	123 106-147	600	10/0
5.00	21:35	2:15	13.35	114 102-124	512	8/6
5.50	24:13	2:38	11.38	109 103-118	575	8/1
6.00	26:12	1:58	15.21	115 108-125	454	6/3
6.50	28:02	1:50	16.31	115 101-126	423	10/23
7.00	30:43	2:41	11.21	108 95-117	578	13/1
7.50	32:38	1:55	15.62	91 82-100	349	5/5
8.00	35:08	2:30	11.97	96 86-109	481	11/1
8.50	38:07	2:59	10.08	98 89-106	583	17/2
9.00	39:47	1:40	17.95	105 92-120	351	7/2
9.50	41:35	1:48	16.74	88 81-94	315	0/14
10.00	44:51	3:16	9.19	84 75-95	549	5/2
10.50	46:16	1:25	21.09	85 78-89	242	1/11
11.00	48:17	2:01	14.87	92 77-107	371	1/7
11.50	50:35	2:18	13.00	110 100-124	508	6/3
12.00	52:31	1:56	15.55	103 69-124	397	17/1
12.50	54:29	1:58	15.31	83 64-103	325	5/7
12.75	55:28	59	15.37	83 76-94	324	1/5

Heart

105/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.9%	9.6
25 1.5%	14.1
24 2.5%	11.1
19 1.8%	12.2
16 2.2%	13.9
15 3.2%	17.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:03	2:06	More
1km	1:26	2:18	More
Mile	2:43	2:43	More
5k	11:02	3:33	More
5 miles	21:15	4:15	More
10k	26:23	4:15	More
10 miles	44:06	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	42:04	4:12
20km	53:52	4:20
15 miles	1:06:44	4:27
20 miles	1:32:36	4:38
40km	1:58:35	4:46
25 miles	1:59:23	4:47
42km	2:05:22	4:48
50 miles	4:22:48	5:15
56 miles	4:58:59	5:20
100 miles	9:38:31	5:47
112 miles	10:58:10	5:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry