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Thu 18th Apr 2024 at 7:43am by Pathtower

Bike > General

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Time
1:13:31
Miles
2.37
Mph
1.9
Pacing
0%
Cals
298
BPM
78
%MHR
39
B/mi
2421
Asc(m)
10
Surface
Road

Notes & Comments

1) 14.03mi - 1:13:26(5:14/mi) 78/147bpm [408b/mi] 11.46/17.11mph
2) 0mi - 4(26:49/mi) 94/94bpm [2521b/mi] 2.38/3.08mph

1:13:26 4

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.37	103 97-114	660	5/3
0.25	1:22	34	13.13	110 108-113	503	3/0
0.38	1:52	29	15.33	113 106-123	442	2/9
0.50	2:21	29	15.53	126 124-128	487	7/3
0.63	2:49	29	15.74	123 115-130	469	0/1
0.75	3:16	27	16.89	121 115-136	430	0/3
0.88	3:46	30	14.90	133 127-139	535	1/3
1.00	4:15	29	15.41	133 130-137	518	0/1
1.13	4:44	29	15.59	132 126-136	508	0/1
1.25	5:13	29	15.46	137 126-140	532	0/1
1.38	5:49	36	12.54	139 134-142	665	0/0
1.50	6:19	30	15.08	134 131-136	533	0/0
1.63	6:49	30	15.21	135 129-138	533	0/0
1.75	7:17	29	15.61	133 128-138	511	1/0
1.88	7:47	29	15.26	133 131-137	523	1/0
2.00	8:18	31	14.57	144 134-147	593	0/0
2.13	8:59	41	10.96	140 131-145	766	0/0
2.25	9:34	36	12.62	127 124-134	604	0/1
2.37	1:13:31	1:03:57	0.11	71 52-136	38581	1/1

Heart

78/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	5:38:11	33:49
20km	7:05:47	34:16
15 miles	8:39:46	34:39
20 miles	11:45:05	35:15
40km	14:47:45	35:43
25 miles	14:53:14	35:44
42km	15:34:52	35:49
50 miles	31:02:21	37:15
56 miles	35:00:04	37:30
100 miles	64:42:52	38:50
112 miles	72:58:29	39:06

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