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Fri 19th Apr 2024 at 3:17pm by Rrunner

Walk > General

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Time
24:42
Miles
1.17
Min/mi
21:07
Pacing
0%
Stride(cm)
66
Cals
139
Cadence
115
BPM
88
%MHR
47.7
B/mi
1863
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.89km - 24:42(13:05/km) 89/109bpm [1165b/km] 139cal 50/68rpm

24:42

Pace

11%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	79 75-83	1503	125 124-126
0.13	2:13	1:01	16:21	93 83-101	1520	125 122-128
0.19	3:12	59	15:52	97 94-99	1539	125 120-128
0.25	4:12	1:00	16:00	97 94-99	1552	124 122-126
0.31	5:12	1:00	16:05	98 94-102	1577	123 118-126
0.38	6:25	1:13	19:25	104 99-108	2020	122 120-124
0.44	7:29	1:04	17:00	104 101-107	1768	122 118-124
0.50	8:31	1:02	16:27	103 101-105	1694	121 118-124
0.56	12:20	3:49	1:01:03	92 80-104	5617	115 106-136
0.63	13:52	1:32	24:32	84 80-87	2060	105 98-110
0.69	15:06	1:14	19:42	86 78-92	1694	114 110-116
0.75	16:21	1:15	20:05	83 81-86	1667	112 112-112
0.81	17:47	1:26	22:54	87 83-91	1992	113 104-118
0.88	19:03	1:16	20:16	81 73-92	1641	113 110-118
0.94	20:13	1:10	18:47	76 73-80	1428	109 102-114
1.00	21:23	1:10	18:33	80 77-83	1484	109 102-114
1.06	22:36	1:13	19:31	84 77-91	1640	105 100-112
1.13	23:48	1:12	19:09	89 83-94	1704	107 104-110
1.17	24:42	54	18:53	81 77-86	1530	111 108-112

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:17	16:40	More
1km	13:41	22:01	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE