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Fri 19th Apr 2024 at 4:22pm by GregryC

Run > General

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Time
48:44
Miles
4.36
Min/mi
11:11
Pacing
92.6%
WAVA
47.55
Stride(cm)
96
Cals
654
Cadence
151
BPM
117
%MHR
71.4
B/mi
1308
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 98/107bpm [682b/km] 77cal
2) 1km - 7:08(7:08/km) 109/123bpm [777b/km] 88cal
3) 1km - 6:36(6:36/km) 113/120bpm [746b/km] 88cal
4) 1km - 7:03(7:03/km) 121/131bpm [853b/km] 98cal
5) 1km - 7:24(7:24/km) 125/132bpm [926b/km] 104cal
6) 1km - 7:18(7:18/km) 126/132bpm [920b/km] 101cal
7) 1km - 6:10(6:10/km) 136/143bpm [839b/km] 96cal
8) 0.02km - 6(6:27/km) 136/136bpm [877b/km] 2cal

6:58 7:08 6:36 7:03 7:24 7:18 6:10 6

Pace

10%

16%

29%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	92 75-107	1073	141 102-148	0/4
0.25	2:53	1:25	11:23	100 94-107	1138	148 144-158	1/10
0.38	4:18	1:25	11:20	98 94-101	1110	144 144-146	0/5
0.50	5:42	1:24	11:15	97 95-101	1092	151 144-158	0/13
0.63	7:00	1:18	10:21	101 100-103	1045	155 152-158	0/7
0.75	8:27	1:27	11:36	101 92-104	1171	144 140-156	0/8
0.88	9:52	1:25	11:23	94 92-98	1070	143 140-146	0/12
1.00	11:22	1:29	11:55	112 98-121	1335	148 142-156	0/11
1.13	12:46	1:24	11:15	122 121-123	1372	147 146-148	5/4
1.25	14:10	1:24	11:12	119 114-123	1332	148 144-150	5/0
1.38	15:31	1:21	10:49	113 108-120	1222	148 146-150	4/1
1.50	16:49	1:18	10:27	109 107-113	1139	151 146-158	1/4
1.63	18:10	1:20	10:42	115 113-116	1231	154 150-158	0/5
1.75	19:29	1:20	10:39	114 113-116	1214	153 150-156	1/2
1.88	20:49	1:20	10:36	113 110-114	1198	153 148-160	1/4
2.00	22:11	1:22	10:55	118 116-121	1288	154 150-158	0/6
2.13	23:28	1:17	10:18	111 107-116	1143	154 150-158	5/2
2.25	24:57	1:29	11:53	118 105-125	1403	155 152-158	0/7
2.38	26:29	1:32	12:14	129 126-131	1579	155 152-158	4/3
2.50	27:55	1:26	11:26	126 122-129	1440	155 144-158	9/0
2.63	29:27	1:33	12:20	123 122-124	1517	154 148-158	7/0
2.75	31:00	1:33	12:21	129 125-131	1593	153 150-156	5/0
2.88	32:26	1:26	11:27	129 124-132	1477	153 150-156	11/0
3.00	33:51	1:26	11:24	122 121-124	1392	153 152-154	7/0
3.13	35:22	1:31	12:08	125 122-128	1518	156 152-160	3/1
3.25	36:50	1:28	11:42	129 128-130	1508	155 150-158	5/0
3.38	38:16	1:26	11:31	125 123-127	1440	154 152-156	9/0
3.50	39:51	1:34	12:35	123 122-123	1548	148 144-152	2/1
3.63	41:17	1:26	11:32	126 124-129	1452	147 144-152	4/0
3.75	42:41	1:24	11:09	130 126-132	1450	150 144-156	4/0
3.88	44:00	1:19	10:34	130 127-133	1374	154 152-158	3/0
4.00	45:16	1:16	10:09	133 132-135	1350	155 152-156	3/0
4.13	46:28	1:12	9:36	138 135-141	1325	155 152-158	3/1
4.25	47:41	1:13	9:43	142 141-143	1379	154 152-158	7/0
4.36	48:44	1:03	9:39	139 136-142	1340	154 150-156	1/3

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 90m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
84 2.5%	11:23
16 2.8%	11:26
See your biggest climbs

Cadence

151 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	153	3	33:12	11:03
Walk	31.9	144	1.4	15:32	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.71%	More
800m	4:52	9:47	44.27%	More
1km	6:10	9:56	45.50%	More
Mile	10:39	10:39	44.88%	More
5k	34:32	11:07	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.70
5km	34:02	10:57	47.88
5M	56:21	11:16	47.32
10km	1:10:57	11:25	47.03
10M	1:57:29	11:45	47.08
Half	2:36:25	11:56	46.49
20M	4:04:56	12:15	47.05
Mara	5:26:07	12:27	47.12

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