Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 5:37pm by AuderExperi

Run > General

Follow User
0 👍

Time
35:44
Miles
4.36
Min/mi
8:12
Pacing
92.7%
WAVA
53.55
Stride(cm)
123
Cals
468
Cadence
159
BPM
150
%MHR
87.9
B/mi
1232
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 135/145bpm [687b/km] 58cal 11.78/13.03kmph
2) 1km - 5:16(5:16/km) 144/151bpm [759b/km] 66cal 11.38/13.24kmph
3) 1km - 4:52(4:52/km) 148/160bpm [721b/km] 62cal 12.32/13.1kmph
4) 1km - 5:03(5:03/km) 151/157bpm [762b/km] 67cal 11.89/12.87kmph
5) 1km - 5:04(5:04/km) 156/163bpm [791b/km] 69cal 11.84/12.46kmph
6) 1km - 5:10(5:10/km) 156/161bpm [805b/km] 71cal 11.63/12.26kmph
7) 1km - 5:08(5:08/km) 163/171bpm [837b/km] 74cal 11.69/12.12kmph
8) 0.02km - 6(5:07/km) 158/159bpm [809b/km] 1cal 11.71/11.12kmph

5:06 5:16 4:52 5:03 5:04 5:10 5:08 6

Pace

26%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +4	9:24	114 92-127	1071	151 104-158	3/3
0.25	2:09	59	7:49	140 126-145	1094	157 156-160	3/2
0.38	3:17	1:08	9:06	140 136-143	1274	159 156-164	2/2
0.50	4:14	57	7:32	140 138-143	1056	160 158-160	4/5
0.63	5:11	57	7:34	142 139-145	1075	160 158-160	1/3
0.75	6:15	1:04	8:31	143 140-146	1219	160 158-162	3/2
0.88	7:25	1:10	9:23	144 142-146	1352	160 160-162	2/1
1.00	8:27	1:02	8:13	142 139-144	1167	160 158-162	3/0
1.13	9:28	1:02	8:14	145 142-147	1194	161 158-166	3/2
1.25	10:29	1:01	8:07	147 142-151	1194	160 158-162	2/2
1.38	11:26	57	7:33	146 140-151	1103	159 158-162	3/5
1.50	12:29	1:03	8:23	140 135-143	1173	159 156-162	2/3
1.63	13:27	58	7:47	147 141-151	1144	160 158-162	4/1
1.75	14:24	56	7:31	152 146-160	1143	158 158-160	1/6
1.88	15:23	1:00	7:58	153 143-159	1219	160 158-162	1/3
2.00	16:21	58	7:44	148 144-151	1143	161 158-162	3/2
2.13	17:25	1:03	8:26	150 147-153	1266	160 158-162	5/6
2.25	18:28	1:04	8:30	153 150-156	1302	162 158-166	8/6
2.38	19:28	1:00	7:59	152 148-156	1215	160 158-164	3/7
2.50	20:28	59	7:54	154 152-159	1216	159 158-162	2/4
2.63	21:33	1:05	8:43	158 153-162	1378	160 158-162	4/2
2.75	22:35	1:02	8:14	159 155-163	1308	160 158-162	3/5
2.88	23:34	59	7:56	153 148-162	1213	160 158-162	3/4
3.00	24:34	1:00	7:59	153 149-157	1221	159 158-162	4/4
3.13	25:33	59	7:54	155 149-158	1226	159 156-162	3/4
3.25	26:35	1:02	8:14	152 149-156	1252	159 156-162	2/3
3.38	27:43	1:08	9:00	156 153-158	1405	160 158-162	3/2
3.50	28:43	1:00	8:00	157 154-160	1255	160 158-162	3/1
3.63	29:42	59	7:54	159 157-161	1257	158 156-162	3/3
3.75	30:45	1:03	8:25	159 157-162	1338	160 158-162	5/3
3.88	31:47	1:02	8:16	161 158-164	1330	158 156-160	3/3
4.00	32:50	1:03	8:26	166 158-171	1400	158 156-160	1/2
4.13	33:53	1:03	8:24	163 161-166	1368	158 156-160	2/1
4.25	34:51	58	7:40	162 159-165	1242	159 156-160	2/2
4.36	35:52	1:01 +4	9:12	160 157-163	1472	159 154-160	5/4

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 35:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	4.4	35:48	8:13
Walk	0.1	106	0	3	11:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.50%	More
800m	3:50	7:43	46.18%	More
1km	4:51	7:48	47.81%	More
Mile	7:51	7:51	50.70%	More
5k	25:11	8:06	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	24:57	8:02	54.24
5M	41:19	8:16	53.17
10km	52:01	8:22	52.67
10M	1:26:09	8:37	52.49
Half	1:54:41	8:45	51.74
20M	2:59:36	8:59	52.35
Mara	3:59:07	9:08	52.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry