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Fri 19th Apr 2024 at 4:58pm by Fjw

Bike > General

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Time
14:59
Miles
2.62
Mph
10.5
Pacing
0%
Cals
140
BPM
133
%MHR
69
B/mi
761
Asc(m)
5
Surface
Road

Notes & Comments

1) 2.62mi - 14:59(5:44/mi) 133/152bpm [762b/mi] 140cal

14:59

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.90	90 69-105	782	0/0
0.25	2:07	1:02	7.24	105 100-115	870	1/1
0.38	2:41	33	13.51	123 118-126	546	1/0
0.50	3:11	31	14.69	132 128-136	539	3/1
0.63	3:42	31	14.64	137 136-139	562	1/1
0.75	4:17	35	12.84	137 135-138	640	1/1
0.88	5:15	58	7.71	133 126-145	1035	1/0
1.00	6:00	45	10.02	141 136-147	844	1/1
1.13	6:40	40	11.27	135 132-136	719	1/1
1.25	7:19	39	11.68	140 133-143	719	1/1
1.38	7:55	37	12.26	141 139-147	690	1/0
1.50	8:32	37	12.20	148 147-149	728	0/0
1.63	9:12	40	11.37	150 149-152	792	0/2
1.75	10:01	49	9.19	143 132-151	934	1/0
1.88	10:39	38	11.92	133 132-137	670	0/1
2.00	11:19	40	11.16	140 138-146	753	1/1
2.13	11:59	40	11.34	148 147-148	783	0/1
2.25	12:34	35	12.83	145 141-149	678	0/1
2.38	13:09	35	12.71	138 133-142	651	1/1
2.50	13:48	39	11.65	143 137-147	737	0/1
2.62	15:55	2:07 +54	3.34	136 117-151	2442	0/3

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:06	4:13	More
1km	3:04	4:56	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:58	6:12
20km	1:18:02	6:17
15 miles	1:35:15	6:21
20 miles	2:09:13	6:28
40km	2:42:41	6:33
25 miles	2:43:41	6:33
42km	2:51:19	6:34
50 miles	5:41:17	6:50
56 miles	6:24:51	6:52
100 miles	11:51:33	7:07
112 miles	13:22:23	7:10

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