Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 10:31am by Mazza aka Fitso

Swim > General

Follow User
0 👍

Time
31:02
Miles
0.67
per 100m
2:52
Pacing
0%
Cals
170
Cadence
58
Surface
Road
Temp
11°C

Notes & Comments

1) 0.5km - 16:06(32:11/km) 77cal 19/48rpm 1.86/3.77kmph
2) 0.5km - 12:46(25:32/km) 80cal 16/48rpm 2.35/3.85kmph
3) 0.08km - 2:10(25:53/km) 13cal 12/34rpm 2.32/3.82kmph

16:06 12:46 2:10

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:01	3:01	48:36	52 52-52
0.12	6:18	3:17	52:53	66 66-66
0.19	9:29	3:11	51:08	68 64-72
0.25	12:17	2:48	45:00	62 62-62
0.31	16:05	3:49	1:01:19	74 74-74
0.37	18:04	1:58	31:47	76 72-80
0.43	21:19	3:15	52:22	39 32-46
0.50	23:36	2:17	36:39	49 44-54
0.56	26:27	2:51	45:58	64 64-64
0.62	28:52	2:24	38:45	46 46-46
0.67	31:02	2:10	41:41	38 38-38

Cadence

58 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:27	More
800m	21:29	43:12	More
1km	28:30	45:51	More

Predictions

Dist	Time	Per Mile
400m	10:51	43:39
750m	21:07	45:19
1km	28:39	46:06
1500m	44:02	47:15
1 mile	47:27	47:27
1.9km	56:34	47:55
3km	1:31:49	49:15
3.8km	1:57:57	49:57
5km	2:37:47	50:47
10km	5:28:58	52:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals