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Fri 19th Apr 2024 at 4:44pm by mnx6

Run > General

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Time
21:32
Miles
2.62
Min/mi
8:13
Pacing
88.5%
WAVA
50.06
Stride(cm)
118
Cals
332
Cadence
166
BPM
155
%MHR
83.5
B/mi
1276
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 146/156bpm [707b/km] 74cal 12.39/14.01kmph
2) 1km - 5:05(5:05/km) 163/171bpm [828b/km] 80cal 11.82/12.9kmph
3) 1km - 5:21(5:21/km) 156/169bpm [834b/km] 81cal 11.22/12.73kmph
4) 1km - 5:06(5:06/km) 162/172bpm [827b/km] 80cal 11.76/12.23kmph
5) 0.22km - 1:10(5:12/km) 158/163bpm [822b/km] 17cal 11.53/11.66kmph

4:51 5:05 5:21 5:06 1:10

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	117 83-154	956	165 120-238	9/9
0.25	1:59	58	7:44	150 147-153	1160	165 162-170	0/4
0.38	2:58	59	7:50	152 150-154	1190	167 166-168	1/6
0.50	3:55	57	7:33	153 151-155	1156	164 158-168	4/3
0.63	4:52	57	7:39	153 151-156	1171	165 162-168	14/7
0.75	5:53	1:01	8:05	165 157-169	1333	165 162-168	2/4
0.88	6:52	1:00	7:59	164 161-167	1309	167 164-170	12/4
1.00	7:53	1:01	8:05	160 159-161	1292	166 164-168	1/7
1.13	8:55	1:02	8:19	163 161-167	1356	167 166-170	4/7
1.25	9:59	1:03	8:25	165 162-168	1389	167 164-170	10/1
1.38	11:03	1:05	8:38	158 153-168	1364	165 164-168	1/2
1.50	12:08	1:04	8:35	153 150-159	1313	167 166-168	4/0
1.63	13:27	1:19 +13	10:35	157 151-161	1662	167 164-168	5/1
1.75	14:31	1:04	8:28	159 154-163	1346	165 162-170	2/3
1.88	15:34	1:04	8:29	152 149-155	1289	164 160-166	4/1
2.00	16:36	1:02	8:14	161 154-167	1326	166 164-170	5/4
2.13	17:39	1:03	8:23	162 159-166	1359	167 164-168	7/2
2.25	18:42	1:03	8:23	167 164-172	1401	166 162-170	10/2
2.38	19:42	1:00	7:59	162 158-166	1292	165 162-170	3/3
2.50	20:42	1:00	8:02	155 154-156	1244	165 162-168	7/4
2.62	21:55	1:13 +10	9:46	158 155-162	1542	167 164-170	1/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 38m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	8:20
16 6.3%	8:21
10 8.6%	6:40
See your biggest climbs

Cadence

166 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	2.6	21:31	8:21
Walk	0.1	120	0	1	23:18
Pause	1.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.29%	More
800m	3:49	7:40	44.23%	More
1km	4:47	7:42	46.10%	More
Mile	7:50	7:50	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.93
5km	25:48	8:18	49.86
5M	42:43	8:33	49.34
10km	53:47	8:39	49.11
10M	1:29:04	8:54	49.12
Half	1:58:35	9:03	48.51
20M	3:05:42	9:17	49.09
Mara	4:07:14	9:26	49.17

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