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Fri 19th Apr 2024 at 1:30pm by Simon B

Walk > General

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Time
22:36
Miles
1.35
Min/mi
16:44
Pacing
0%
Stride(cm)
84
Cals
131
Cadence
115
BPM
89
%MHR
52.2
B/mi
1494
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 91/108bpm [1498b/mi] 96cal 56/64rpm
2) 0.35mi - 6:08(17:22/mi) 86/95bpm [1494b/mi] 35cal 54/59rpm

16:28 6:08

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +18	21:02	86 78-94	1809	120 114-122	1/2
0.13	2:21	1:03	16:41	93 91-94	1552	118 116-122	1/1
0.19	3:21	1:00	15:59	92 88-94	1470	116 114-118	1/1
0.25	4:21	59	15:51	91 87-94	1443	116 114-120	0/0
0.31	5:19	58	15:24	91 87-95	1401	116 114-118	1/1
0.38	6:20	1:02	16:27	92 89-94	1513	115 110-118	1/1
0.44	7:22	1:02	16:34	91 89-95	1507	114 108-116	1/1
0.50	8:22	59	15:49	94 92-96	1487	119 114-126	0/0
0.56	9:22	1:00	16:00	95 89-100	1520	116 112-120	1/1
0.63	10:22	1:00	15:59	99 98-101	1582	115 114-116	1/1
0.69	2:57:48	2:47:26 +3:05:08	44:38:59	96 75-108	257182	113 106-118	1/3
0.75	3:16:16	18:28	4:55:36	85 81-88	25125	114 112-118	1/0
0.81	3:18:32	2:15	36:04	85 83-87	3066	112 112-114	1/0
0.88	3:19:57	1:26 +4	22:56	86 84-87	1972	115 112-118	0/1
0.94	3:20:59	1:01	16:21	86 83-88	1407	116 114-118	1/1
1.00	3:21:59	1:00	15:56	85 84-86	1354	115 114-116	1/0
1.06	3:23:02	1:04	17:02	85 82-90	1447	114 106-118	1/0
1.13	3:24:07	1:05	17:16	86 84-89	1485	113 102-118	0/1
1.19	3:25:08	1:01	16:16	84 83-85	1366	114 114-116	1/1
1.25	3:26:08	1:00	16:02	84 83-86	1347	114 114-114	1/1
1.31	3:27:13	1:05	17:21	87 84-89	1509	114 110-116	1/1
1.35	3:28:07	54	21:44	89 84-95	1934	114 112-116	0/1

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:55	15:55	More
1km	9:54	15:57	More
Mile	3:19:24	3:19:24	More

Predictions

Dist	Time	Per Mile

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