Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 4:05pm by paulmit

Run > General

Follow User
0 👍

Time
44:13
Miles
5.37
Min/mi
8:14
Pacing
85.7%
WAVA
58.37
Stride(cm)
119
Cals
602
Watts
347
Cadence
164
BPM
126
%MHR
73.5
B/mi
1034
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 117/123bpm [1015b/mi] 113cal 347/480W
2) 1mi - 8:07(8:07/mi) 126/131bpm [1022b/mi] 115cal 351/406W
3) 1mi - 7:55(7:55/mi) 123/129bpm [974b/mi] 105cal 326/425W
4) 1mi - 8:09(8:09/mi) 128/133bpm [1044b/mi] 111cal 328/423W
5) 1mi - 8:18(8:18/mi) 130/135bpm [1079b/mi] 114cal 352/418W
6) 0.37mi - 3:03(8:14/mi) 135/142bpm [1113b/mi] 44cal 391/432W

8:40 8:07 7:55 8:09 8:18 3:03

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17 +2	9:10	104 63-117	953	165 160-172	359 276-480	6/4
0.50	4:30	2:12	8:50	121 117-123	1068	167 164-172	380 311-451	11/2
0.75	6:36	2:07	8:26	121 119-122	1021	169 166-174	324 310-335	2/2
1.00	8:42	2:05	8:21	122 120-123	1019	169 166-174	340 325-363	4/1
1.25	10:46	2:04	8:16	125 122-126	1033	164 84-174	355 140-406	3/2
1.50	12:47	2:01	8:06	127 122-129	1028	159 84-174	345 168-400	6/2
1.75	14:50	2:03	8:11	127 124-131	1039	162 84-174	348 187-399	4/1
2.00	16:48	1:59	7:54	127 125-129	1004	166 84-174	354 200-392	1/1
2.25	18:43	1:55	7:39	120 116-129	919	156 82-174	288 85-347	0/22
2.50	21:07	2:24 +23	9:36	119 115-123	1142	169 86-176	350 153-420	2/7
2.75	23:05	1:58	7:53	127 124-128	1001	159 84-176	355 187-425	1/2
3.00	25:07	2:01	8:06	127 125-129	1028	166 84-176	335 175-360	2/2
3.25	27:08	2:01	8:06	127 126-129	1028	155 84-172	314 176-393	1/3
3.50	29:10	2:02	8:09	129 127-131	1050	156 84-172	323 151-423	3/2
3.75	31:40	2:30 +25	9:58	130 124-133	1296	165 84-174	332 146-378	2/3
4.00	33:42	2:02	8:07	126 121-130	1022	164 84-172	347 158-387	2/2
4.25	35:46	2:04	8:18	128 126-130	1062	160 82-170	330 165-375	2/4
4.50	37:47	2:01	8:05	130 128-132	1051	166 84-172	344 188-379	2/2
4.75	39:52	2:04	8:17	133 130-135	1102	165 82-174	382 204-418	4/1
5.00	42:18	2:27 +18	9:46	130 125-134	1270	165 82-178	357 172-410	4/3
5.25	44:22	2:04	8:15	134 129-137	1106	169 166-172	399 362-432	5/2
5.37	45:22	1:00	8:19	139 136-142	1156	168 84-174	375 227-420	3/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (480 max)

Power Graph

Power Bands

Cadence

164 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	169	5	41:39	8:26
Walk	6.0	83	0.3	2:46	8:37
Still	0.0	-	-	1	-
Pause	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.02%	More
800m	3:51	7:44	50.80%	More
1km	4:50	7:47	52.61%	More
Mile	7:56	7:56	54.54%	More
5k	25:30	8:13	57.74%	More
5 miles	42:00	8:24	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:45	7:58	59.50
5M	41:00	8:12	58.51
10km	51:37	8:18	58.05
10M	1:25:28	8:33	57.96
Half	1:53:48	8:41	57.16
20M	2:58:12	8:55	57.84
Mara	3:57:15	9:03	57.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry