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Fri 19th Apr 2024 at 4:32pm by Allyc1987

Run > Treadmill

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Time
20:03
Miles
2.66
Min/mi
7:32
Pacing
96.7%
WAVA
56.13
Stride(cm)
126
Cals
277
Watts
352
Cadence
170
BPM
133
%MHR
78
B/mi
1006
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:41(7:32/mi) 131/136bpm [987b/mi] 67cal 343/417W
2) 0.62mi - 4:40(7:30/mi) 133/137bpm [998b/mi] 65cal 354/387W
3) 0.62mi - 4:40(7:30/mi) 133/138bpm [998b/mi] 64cal 353/385W
4) 0.62mi - 4:43(7:36/mi) 136/139bpm [1033b/mi] 64cal 352/407W
5) 0.17mi - 1:19(7:39/mi) 135/138bpm [1032b/mi] 17cal 348/381W

4:41 4:40 4:40 4:43 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:01	1:01	8:09	132 130-136	1076	161 42-174	327 32-417
0.25	1:57	55	7:24	131 128-134	968	172 170-176	358 342-379
0.38	2:51	55	7:18	131 130-133	956	171 170-174	360 331-398
0.50	3:46	55	7:20	130 127-134	954	171 170-174	353 324-375
0.63	4:43	57	7:32	131 130-133	987	170 168-172	354 346-368
0.75	5:39	56	7:30	133 130-136	998	171 170-174	351 333-374
0.88	6:35	56	7:28	134 130-137	1000	171 170-174	359 344-380
1.00	7:31	56	7:29	132 129-134	987	171 168-176	357 344-387
1.13	8:28	57	7:37	131 121-135	998	170 168-172	345 333-374
1.25	9:24	56	7:28	132 131-134	986	171 170-172	356 349-366
1.38	10:21	56	7:31	134 131-135	1006	170 166-172	346 319-364
1.50	11:17	56	7:26	133 132-135	990	170 168-172	357 342-375
1.63	12:13	56	7:28	134 131-138	1001	171 170-172	357 350-385
1.75	13:09	57	7:32	134 132-136	1010	170 168-172	350 335-369
1.88	14:05	56	7:31	134 131-136	1008	171 168-172	355 343-378
2.00	15:00	55	7:17	136 133-139	991	171 168-176	365 344-407
2.13	15:57	57	7:34	137 134-139	1036	170 168-172	354 335-393
2.25	16:54	57	7:40	135 122-139	1035	169 168-170	349 336-363
2.38	17:53	58	7:46	136 134-138	1057	168 168-170	346 334-375
2.50	18:50	58	7:42	136 134-139	1048	168 166-170	344 326-385
2.63	19:48	58	7:40	135 133-138	1036	168 166-170	348 328-381
2.66	20:02	14	7:37	137 136-137	1043	168 168-168	344 339-349

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

352W (417 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.7	19:56	7:31
Walk	0.5	87	0	6	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.41%	More
800m	3:40	7:22	47.06%	More
1km	4:36	7:24	49.08%	More
Mile	7:26	7:26	52.41%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:09	7:50
10km	49:17	7:56
10M	1:21:37	8:10
Half	1:48:39	8:18
20M	2:50:09	8:30
Mara	3:46:32	8:39

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