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Fri 19th Apr 2024 at 3:42pm by fish-erman friends

Bike > General

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Time
17:18
Miles
2.98
Mph
10.3
Pacing
0%
Cals
162
BPM
114
%MHR
59.9
B/mi
661
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 4:51(4:51/mi) 96/116bpm [466b/mi] 33cal
2) 1mi - 6:01(6:01/mi) 117/138bpm [703b/mi] 57cal
3) 0.98mi - 6:26(6:34/mi) 129/141bpm [848b/mi] 72cal

4:51 6:01 6:26

Pin Map

0mi in 0

Pace

19%

21%

31%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.33	77 74-83	375	2/4
0.25	1:15	38	11.74	85 77-93	434	2/2
0.38	2:01	46	9.79	81 76-88	496	7/0
0.50	2:35	35	13.00	94 85-100	434	4/6
0.63	3:14	39	11.55	106 97-112	550	2/9
0.75	3:44	30	15.18	110 108-113	435	6/8
0.88	4:12	28	16.29	109 107-110	402	3/7
1.00	4:50	39	11.64	110 107-115	567	5/2
1.13	5:20	29	15.37	113 108-116	441	2/7
1.25	5:45	25	18.03	110 107-111	366	0/7
1.38	26:16	20:31 +20:14	0.37	108 95-119	17732	24/3
1.50	28:24	2:08	3.51	119 108-128	2032	6/0
1.63	29:11	47	9.58	124 122-128	776	5/0
1.75	29:52	41	11.08	126 123-129	683	3/5
1.88	30:23	31	14.45	133 128-137	552	3/5
2.00	31:05	42	10.62	125 119-132	706	4/2
2.13	31:49	44	10.33	128 124-131	743	3/2
2.25	32:33	44	10.12	127 123-138	753	5/0
2.38	33:19	46	9.79	133 129-139	815	3/3
2.50	34:04	45	10.08	138 136-141	822	4/1
2.63	34:49	46	9.86	131 119-141	797	2/5
2.75	36:00	1:11 +16	6.33	124 118-133	1176	1/3
2.88	36:42	41	10.91	126 122-129	693	5/1
2.98	37:48	1:06	5.79	128 124-135	1327	3/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.0%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:59	3:59	More
1km	2:25	3:53	More
Mile	4:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:46	6:41
20km	1:25:05	6:51
15 miles	1:44:58	7:00
20 miles	2:24:41	7:14
40km	3:04:22	7:25
25 miles	3:05:34	7:25
42km	3:14:41	7:28
50 miles	6:42:05	8:03
56 miles	7:36:16	8:09
100 miles	14:31:14	8:43
112 miles	16:28:38	8:50

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