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Fri 19th Apr 2024 at 3:52pm by smash

Run > General

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Time
52:35
Miles
4.19
Min/mi
12:33
Pacing
67.8%
WAVA
40.51
Stride(cm)
81
Cals
461
Cadence
158
BPM
141
%MHR
82.4
B/mi
1769
Asc(m)
535
Hillscore
13
Surface
Road

Notes & Comments

1) 0.09mi - 2:00(23:19/mi) 104/107bpm [2424b/mi] 8cal 2.57/3.32mph
2) 1mi - 11:59(11:59/mi) 138/149bpm [1654b/mi] 108cal 5.01/5.89mph
3) 1mi - 12:48(12:48/mi) 141/149bpm [1804b/mi] 111cal 4.69/5.8mph
4) 1mi - 12:07(12:07/mi) 143/151bpm [1734b/mi] 110cal 4.95/6.68mph
5) 1mi - 11:41(11:42/mi) 149/161bpm [1743b/mi] 110cal 5.13/6.16mph
6) 0.1mi - 2:00(19:39/mi) 131/158bpm [2575b/mi] 14cal 3.05/5.59mph

2:00 11:59 12:48 12:07 11:41 2:00

Pace

44%

22%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:49	104 99-115	1957	128 112-172	24/13
0.25	3:47	1:26	11:29	136 117-144	1562	169 166-174	10/11
0.38	5:20	1:33	12:23	142 135-148	1758	162 114-170	6/10
0.50	6:47	1:27	11:36	145 139-149	1682	163 82-168	21/17
0.63	8:19	1:32	12:19	140 133-145	1724	154 106-168	14/15
0.75	10:21	2:02 +29	16:15	130 120-143	2112	156 82-172	21/29
0.88	11:53	1:32	12:13	138 134-141	1685	165 162-168	35/11
1.00	13:31	1:38	13:05	139 134-142	1820	154 96-172	9/17
1.13	14:56	1:25	11:20	140 131-143	1586	165 162-168	21/12
1.25	16:19	1:23	11:06	146 143-147	1621	167 162-170	12/13
1.38	18:42	2:23 +39	19:00	141 129-149	2680	160 106-170	15/15
1.50	20:05	1:23	11:07	140 133-145	1555	166 164-168	6/37
1.63	22:00	1:55	15:20	138 134-144	2116	155 102-166	39/9
1.75	23:30	1:30	11:58	141 133-146	1687	156 108-168	23/38
1.88	25:17	1:47	14:14	138 133-142	1965	161 110-168	16/24
2.00	26:57	1:40	13:20	142 139-144	1894	159 102-168	23/16
2.13	28:25	1:28	11:46	146 141-148	1717	163 156-168	20/14
2.25	30:06	1:41	13:28	141 134-147	1899	147 106-166	22/30
2.38	31:28	1:22	10:52	144 141-146	1566	166 160-168	37/11
2.50	32:56	1:28	11:47	147 146-149	1731	166 162-170	13/40
2.63	34:16	1:20	10:38	147 143-150	1564	167 164-170	27/17
2.75	37:26	3:11 +1:18	25:26	137 110-148	3483	156 90-168	30/11
2.88	38:53	1:26	11:30	144 139-147	1655	160 118-170	0/51
3.00	40:26	1:33	12:26	143 138-151	1779	162 110-170	42/7
3.13	41:59	1:33	12:22	145 142-147	1793	166 156-168	27/21
3.25	43:28	1:29	11:53	143 138-149	1699	152 82-168	7/13
3.38	44:47	1:19	10:32	146 141-151	1538	166 164-168	20/7
3.50	46:17	1:30	11:59	150 144-152	1798	166 164-168	10/13
3.63	48:11	1:54 +33	15:15	144 126-154	2196	159 108-170	6/17
3.75	49:46	1:35	12:39	151 147-155	1909	158 110-170	19/13
3.88	51:04	1:18	10:24	152 147-157	1582	166 162-170	2/43
4.00	52:35	1:31	12:08	155 150-157	1880	166 150-170	56/13
4.13	54:23	1:49	14:29	151 128-160	2187	142 108-168	13/13
4.19	55:35	1:12	19:31	120 114-125	2342	103 98-110	8/2

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 61m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.8%	21:00
18 13.2%	12:28
18 13.1%	12:08
18 6.3%	12:27
16 10.7%	10:12
15 4.9%	10:43
See your biggest climbs

Cadence

158 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	3.8	44:52	12:28
Walk	12.7	110	0.4	7:27	20:52
Still	0.6	-	-	22	-
Pause	5.0	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.52%	More
800m	5:41	11:26	35.73%	More
1km	7:15	11:40	36.41%	More
Mile	11:56	11:56	37.61%	More
5k	40:15	12:57	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.73
5km	37:57	12:13	41.31
5M	1:03:46	12:45	40.12
10km	1:20:50	13:01	39.62
10M	2:15:50	13:35	38.77
Half	3:02:22	13:55	37.67
20M	4:49:21	14:28	37.27
Mara	6:28:28	14:50	36.71

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