Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 3:34pm by Mountain Mamgu

Run > General

Follow User
0 👍

Time
1:04:51
Miles
6.27
Min/mi
10:21
Pacing
81.7%
WAVA
56.93
Stride(cm)
94
Cals
681
Cadence
165
BPM
142
%MHR
83.3
B/mi
1465
Asc(m)
279
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 130/147bpm [797b/km] 52cal
2) 1km - 5:36(5:36/km) 147/150bpm [823b/km] 59cal
3) 1km - 5:55(5:55/km) 142/154bpm [840b/km] 68cal
4) 1km - 5:45(5:45/km) 143/150bpm [822b/km] 65cal
5) 1km - 8:06(8:06/km) 137/147bpm [1110b/km] 76cal
6) 1km - 7:27(7:27/km) 136/145bpm [1012b/km] 72cal
7) 1km - 6:34(6:34/km) 140/153bpm [920b/km] 71cal
8) 1km - 5:55(5:55/km) 153/158bpm [906b/km] 68cal
9) 1km - 6:00(6:00/km) 154/157bpm [925b/km] 69cal
10) 1km - 6:50(6:50/km) 153/158bpm [1045b/km] 76cal
11) 0.09km - 35(6:46/km) 147/153bpm [994b/km] 5cal

6:08 5:36 5:55 5:45 8:06 7:27 6:34 5:55 6:00 6:50 35

Pace

22%

12%

21%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	117 84-132	1203	165 154-178	5/20
0.50	5:00	2:26	9:44	139 133-146	1353	166 164-168	0/23
0.75	7:17	2:16	9:06	146 140-148	1329	167 156-170	2/10
1.00	9:31	2:14	8:58	147 144-149	1317	168 162-170	1/13
1.25	11:48	2:17	9:06	146 143-149	1329	170 164-174	3/8
1.50	14:01	2:14	8:54	137 133-143	1220	170 160-172	18/3
1.75	16:24	2:23	9:31	145 136-154	1380	166 162-170	2/21
2.00	18:47	2:23	9:32	143 139-148	1363	177 162-210	9/4
2.25	21:05	2:18	9:11	143 139-146	1313	169 166-172	17/15
2.50	23:33	2:29	9:54	144 140-150	1427	165 162-168	15/17
2.75	26:42	3:08	12:33	139 133-147	1745	160 82-174	16/25
3.00	30:01	3:19	13:17	135 126-144	1793	155 136-164	18/15
3.25	33:16	3:15	13:00	136 127-142	1768	159 140-166	20/14
3.50	36:19	3:03	12:12	134 129-142	1634	164 152-172	20/15
3.75	39:09	2:50	11:22	139 135-145	1579	167 158-174	16/16
4.00	42:18	3:09	12:35	138 127-143	1735	167 140-196	16/24
4.25	44:36	2:18	9:13	139 133-151	1282	164 160-168	23/16
4.50	46:55	2:18	9:14	153 149-158	1412	166 162-170	19/15
4.75	49:17	2:22	9:30	154 153-157	1462	167 162-170	2/12
5.00	51:42	2:26	9:42	153 150-157	1485	166 162-168	10/5
5.25	54:06	2:24	9:36	154 152-155	1479	166 164-170	10/2
5.50	56:33	2:26	9:46	154 152-156	1504	168 162-172	12/1
5.75	58:57	2:24	9:36	152 149-155	1459	167 162-170	8/3
6.00	1:01:36	2:39	10:37	153 151-158	1625	164 160-168	26/0
6.25	1:04:38	3:02	12:07	154 145-157	1866	162 156-170	17/12
6.27	1:04:51	13	12:34	143 142-145	1797	160 160-160	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 83m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.3%	11:17
30 1.6%	9:35
14 5.3%	9:49
14 13.0%	15:32
13 10.8%	14:32
12 10.3%	14:42
See your biggest climbs

Cadence

165 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	6.1	1:01:39	10:06
Walk	4.9	148	0.2	3:12	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.47%	More
800m	4:23	8:49	53.09%	More
1km	5:29	8:50	55.03%	More
Mile	8:59	8:59	56.87%	More
5k	31:23	10:06	56.86%	More
5 miles	51:26	10:17	56.73%	More
10k	1:04:12	10:20	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.11
5km	30:48	9:55	57.93
5M	51:01	10:12	57.19
10km	1:04:14	10:20	56.93
10M	1:46:22	10:38	56.78
Half	2:21:37	10:49	55.77
20M	3:41:46	11:05	56.21
Mara	4:55:16	11:16	56.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry