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Fri 19th Apr 2024 at 3:52pm by Pataflafla

Walk > General

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Time
17:34
Miles
0.75
Min/mi
23:25
Pacing
0%
Stride(cm)
65
Cals
44
Cadence
106
BPM
67
B/mi
1563
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 14:33(23:25/mi) 67/111bpm [1569b/mi] 39cal 47/79rpm
2) 0.13mi - 3:01(23:08/mi) 69/84bpm [1596b/mi] 5cal 49/58rpm

14:33 3:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +2	24:45	64 59-68	1584	101 84-158	1/1
0.13	3:02	1:29	23:51	67 59-76	1598	109 90-144	2/1
0.19	5:05	2:03 +22	32:44	58 50-72	1899	101 90-106	2/2
0.25	6:25	1:20	21:15	59 55-63	1254	108 106-110	1/1
0.31	7:57	1:32	24:31	59 55-63	1446	107 102-112	1/2
0.38	9:19	1:22	21:58	65 55-79	1427	104 96-110	2/1
0.44	10:40	1:21	21:33	62 58-69	1337	111 94-114	1/1
0.50	12:05	1:25	22:37	67 63-71	1515	105 90-112	0/2
0.56	13:58	1:53 +18	30:13	76 63-111	2297	99 90-112	4/0
0.63	15:21	1:23	22:11	96 83-108	2129	107 100-112	6/1
0.69	16:38	1:17	20:26	75 61-83	1532	112 110-114	1/3
0.75	19:02	2:24 +52	38:29	60 57-63	2309	110 104-116	2/3
0.75	19:08	6	1:08:31	57 57-57	3906	114 114-114	0/0

Heart

67/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	26:21
See your biggest climbs

Cadence

106 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:28	23:04	More
1km	14:55	24:00	More

Predictions

Dist	Time	Per Mile

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