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Fri 19th Apr 2024 at 1:25pm by bumpkin1970

Cross > Golf

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Time
2:58:24
Miles
5.51
Min/mi
32:23
Pacing
0%
Cals
1065
BPM
121
%MHR
75.3
B/mi
3902
Asc(m)
150
Surface
Grass

grass

Notes & Comments

1) 5.51mi - 2:58:24(32:24/mi) 120/157bpm [3888b/mi] 1065cal

2:58:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:51	5:51	23:23	117 96-129	2737	26/20
0.50	13:34	7:43	30:54	116 101-129	3584	32/20
0.75	22:39	9:05	36:19	130 102-157	4721	32/21
1.00	30:22	7:43	30:52	119 109-136	3673	30/25
1.25	37:39	7:17	29:08	119 103-133	3468	28/23
1.50	44:35	6:56	27:43	117 105-133	3243	20/21
1.75	52:06	7:31	30:05	122 113-132	3671	13/34
2.00	59:30	7:23	29:33	125 113-137	3694	18/21
2.25	1:07:44	8:15	32:58	127 110-143	4188	18/24
2.50	1:15:47	8:03	32:13	128 118-142	4124	25/18
2.75	1:25:50	10:02	40:09	126 108-143	5059	26/20
3.00	1:32:38	6:48	27:12	123 112-139	3346	15/30
3.25	1:43:29	10:51	43:25	119 100-130	5166	19/16
3.50	1:50:40	7:11	28:43	128 115-142	3676	27/11
3.75	1:59:17	8:37	34:30	118 100-137	4071	24/21
4.00	2:06:37	7:20	29:18	111 98-125	3253	14/21
4.25	2:15:46	9:09	36:35	115 101-126	4207	26/16
4.50	2:23:21	7:36	30:23	118 108-128	3585	8/18
4.75	2:30:19	6:57	27:50	116 105-135	3228	26/41
5.00	2:39:03	8:44	34:58	120 99-145	4196	40/22
5.25	2:48:09	9:05	36:22	118 106-129	4291	25/35
5.50	2:56:40	8:31	34:05	119 104-128	4057	17/47
5.51	2:58:11	1:31	4:41:59	120 117-123	33837	0/0

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	12:50	25:49	More
1km	16:27	26:28	More
Mile	28:49	28:49	More
5k	1:37:42	31:27	More
5 miles	2:38:52	31:46	More

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