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Fri 19th Apr 2024 at 3:13pm by jonbev

Bike > General

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Time
1:00:01
Miles
15.76
Mph
15.8
Pacing
0%
FBI
64.66
Cals
614
Watts
147
Cadence
87
BPM
133
%MHR
69.5
B/mi
508
Surface
Road

Notes & Comments

1) 1.59km - 4:00(2:31/km) 117/127bpm [294b/km] 38cal 81/86rpm 137/167W
2) 0.22km - 30(2:18/km) 127/131bpm [292b/km] 5cal 101/107rpm 149/186W
3) 0.21km - 30(2:22/km) 132/133bpm [313b/km] 5cal 86/101rpm 142/153W
4) 0.21km - 30(2:22/km) 133/135bpm [314b/km] 5cal 100/103rpm 137/154W
5) 0.21km - 30(2:22/km) 133/135bpm [315b/km] 5cal 85/100rpm 141/157W
6) 0.21km - 30(2:25/km) 132/132bpm [319b/km] 5cal 97/101rpm 131/150W
7) 0.21km - 30(2:24/km) 132/134bpm [316b/km] 5cal 84/99rpm 140/155W
8) 0.21km - 30(2:24/km) 132/133bpm [317b/km] 5cal 97/102rpm 133/151W
9) 1.06km - 2:30(2:22/km) 131/136bpm [310b/km] 25cal 85/98rpm 146/166W
10) 2.14km - 5:00(2:20/km) 134/138bpm [313b/km] 53cal 87/90rpm 153/171W
11) 1.29km - 3:00(2:20/km) 139/142bpm [324b/km] 32cal 88/90rpm 155/176W
12) 0.43km - 1:00(2:18/km) 140/141bpm [322b/km] 11cal 88/90rpm 154/166W
13) 1.31km - 3:00(2:18/km) 138/142bpm [316b/km] 31cal 87/90rpm 150/179W
14) 5km - 11:38(2:20/km) 135/141bpm [314b/km] 120cal 86/90rpm 148/179W
15) 5km - 11:59(2:24/km) 135/143bpm [324b/km] 124cal 86/92rpm 148/184W
16) 5km - 11:54(2:23/km) 134/142bpm [319b/km] 120cal 85/89rpm 145/170W
17) 1.06km - 2:29(2:20/km) 133/137bpm [310b/km] 25cal 85/88rpm 144/159W
18) 0.01km - 1(1:44/km) 131/131bpm [228b/km] 83/83rpm 129/129W

4:00 30 30 30 30 30 30 30 2:30 5:00 3:00 1:00 3:00 11:38 11:59 11:54 2:29 1

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:06	2:06	14.30	111 83-124	466	79 56-84	128 67-157
1.00	4:02	1:56	15.53	124 121-127	479	84 82-86	146 134-167
1.50	5:55	1:53	15.86	132 125-135	499	94 82-107	142 89-186
2.00	7:52	1:56	15.46	132 131-134	512	91 79-102	135 101-164
2.50	9:46	1:54	15.79	131 129-136	498	86 82-88	148 134-166
3.00	11:42	1:57	15.44	132 130-134	513	88 86-90	152 141-167
3.50	13:33	1:50	16.31	134 132-135	493	88 86-89	153 139-167
4.00	15:23	1:51	16.26	136 133-138	502	88 86-89	153 141-171
4.50	17:15	1:51	16.17	139 134-141	516	88 86-89	153 138-170
5.00	19:08	1:53	15.92	140 139-142	528	89 86-90	157 137-179
5.50	20:58	1:50	16.32	138 137-142	507	88 85-90	152 138-175
6.00	22:52	1:54	15.80	136 133-140	516	87 85-88	146 131-160
6.50	24:44	1:52	16.03	134 131-136	502	86 84-88	146 129-166
7.00	26:36	1:52	16.12	135 131-137	503	88 86-90	149 136-166
7.50	28:31	1:55	15.62	136 133-141	522	86 82-88	144 116-179
8.00	30:23	1:52	16.11	134 130-138	499	87 84-90	149 139-170
8.50	32:13	1:51	16.29	136 135-139	501	88 86-90	151 137-173
9.00	34:07	1:54	15.83	136 134-139	515	88 84-90	149 131-166
9.50	36:00	1:53	15.96	135 131-142	507	86 83-88	145 130-167
10.00	37:54	1:55	15.71	134 131-139	512	87 84-92	147 130-184
10.50	39:47	1:52	16.04	136 133-140	509	87 83-88	147 129-167
11.00	41:41	1:55	15.68	133 131-136	509	88 84-89	152 135-173
11.50	43:48	2:06	14.28	135 131-139	567	88 85-89	152 140-170
12.00	45:40	1:52	16.05	136 133-143	509	87 82-89	148 125-168
12.50	47:33	1:53	15.87	133 131-142	503	87 85-89	149 131-165
13.00	49:26	1:53	15.97	133 132-134	500	88 86-89	150 126-166
13.50	51:20	1:54	15.74	133 131-136	507	87 84-89	150 134-168
14.00	53:16	1:56	15.53	133 131-137	514	87 83-88	145 122-159
14.50	55:13	1:57	15.42	134 133-138	522	85 82-88	140 120-170
15.00	57:09	1:56	15.47	135 131-140	524	83 80-88	137 113-168
15.50	59:02	1:53	16.00	132 130-137	495	86 84-88	145 120-159
15.76	1:00:01	59	15.86	133 131-135	503	86 83-87	140 126-149

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (186 max)

Power Graph

Power Bands

Cadence

87 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:49	3:39	More
1km	2:16	3:39	More
Mile	3:41	3:41	More
5k	11:31	3:42	More
5 miles	18:40	3:44	More
10k	23:12	3:44	More
10 miles	37:38	3:46	More
Half	49:34	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:03	3:42
20km	46:39	3:45
15 miles	56:57	3:48
20 miles	1:17:16	3:52
40km	1:37:16	3:55
25 miles	1:37:53	3:55
42km	1:42:26	3:56
50 miles	3:24:04	4:05
56 miles	3:50:07	4:07
100 miles	7:05:28	4:15
112 miles	7:59:46	4:17

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