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Fri 19th Apr 2024 at 3:20pm by mariatitovski

Walk > General

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Time
52:51
Miles
1.02
Min/mi
51:49
Pacing
0%
Stride(cm)
28
Cals
82
Cadence
111
BPM
68
B/mi
3516
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 23:10(37:17/mi) 67/84bpm [2498b/mi] 45cal 29/62rpm 1.61/3.47mph
2) 0.4mi - 29:40(1:14:04/mi) 67/84bpm [4963b/mi] 37cal 6/61rpm 0.81/17.89mph

23:10 29:40

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	74 63-84	1318	121 118-122	45/4
0.13	2:22	1:15	20:07	68 64-73	1368	117 114-122	17/5
0.19	3:37	1:15	20:01	61 59-64	1221	114 110-118	9/7
0.25	4:55	1:18	20:50	61 55-68	1270	115 110-120	7/5
0.31	6:16	1:21	21:29	57 54-62	1225	113 100-120	2/2
0.38	9:42	3:26	54:55	61 55-74	3350	108 104-114	11/8
0.44	18:16	8:34	2:17:05	68 57-78	9321	102 96-106	2/4
0.50	20:09	1:53	30:12	72 67-75	2174	105 96-110	5/9
0.56	21:44	1:35	25:15	75 72-80	1893	105 88-114	6/9
0.63	23:14	1:30	24:07	72 69-78	1736	109 104-116	6/11
0.69	24:41	1:27	23:07	75 71-79	1734	111 110-114	14/21
0.75	26:13	1:32	24:39	77 72-82	1897	110 104-116	34/13
0.81	30:40	4:27	1:11:12	74 64-81	5269	117 112-122	0/0
0.88	33:21	2:41	42:55	74 66-81	3176	-	0/14
0.94	51:11	17:50	4:45:20	63 53-72	17975	-	49/73
1.00	52:33	1:22	21:49	71 68-77	1549	-	21/1
1.02	52:51	18	13:34	82 80-84	1113	-	5/4

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 18.9%	19:05
See your biggest climbs

Cadence

111 (122 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	17:01	34:14	More
1km	23:09	37:16	More
Mile	52:19	52:19	More

Predictions

Dist	Time	Per Mile

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