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Fri 19th Apr 2024 at 2:08pm by MattWalklett

Walk > General

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Time
1:02:14
Miles
3.42
Min/mi
18:12
Pacing
0%
Stride(cm)
77
Cals
350
Cadence
115
BPM
92
%MHR
49.9
B/mi
1680
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 93/110bpm [1001b/km] 66cal 58/61rpm
2) 1km - 11:21(11:21/km) 92/108bpm [1044b/km] 58cal 57/62rpm
3) 1km - 11:18(11:18/km) 91/104bpm [1029b/km] 62cal 57/60rpm
4) 1km - 11:42(11:42/km) 92/107bpm [1077b/km] 66cal 52/61rpm
5) 1km - 11:19(11:19/km) 95/102bpm [1075b/km] 69cal 56/59rpm
6) 0.5km - 5:48(11:35/km) 88/99bpm [1020b/km] 29cal 55/61rpm

10:46 11:21 11:18 11:42 11:19 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	88 84-98	1539	118 114-122	2/4
0.25	4:26	2:15	17:56	96 90-102	1722	117 114-120	3/3
0.38	6:33	2:07	16:59	87 82-93	1478	118 116-118	0/7
0.50	8:40	2:07	16:59	95 82-106	1613	115 112-120	7/0
0.63	10:52	2:12	17:36	104 100-110	1831	114 110-120	8/1
0.75	13:06	2:14	17:51	102 94-108	1821	114 112-118	4/2
0.88	15:25	2:18	18:25	90 84-99	1658	118 114-124	0/8
1.00	17:43	2:18	18:25	93 87-101	1712	117 114-118	1/6
1.13	20:02	2:19	18:33	86 82-89	1595	116 114-120	1/6
1.25	22:19	2:17	18:19	87 81-96	1593	117 114-120	1/5
1.38	24:31	2:12	17:38	89 85-97	1569	115 112-118	2/2
1.50	26:50	2:19	18:29	92 85-99	1700	116 114-120	0/7
1.63	29:06	2:16	18:11	90 79-99	1636	113 110-116	5/0
1.75	31:25	2:19	18:33	89 77-102	1652	115 108-118	1/6
1.88	33:41	2:15	18:04	93 77-100	1680	113 110-118	6/0
2.00	35:57	2:16	18:07	93 87-100	1686	114 112-116	2/1
2.13	38:16	2:19	18:33	87 86-90	1613	114 112-116	2/4
2.25	40:32	2:16	18:08	85 78-89	1542	115 112-122	4/3
2.38	42:51	2:19	18:32	98 86-107	1816	111 108-116	6/0
2.50	45:15	2:24	19:13	98 92-102	1883	109 94-114	9/8
2.63	47:34	2:19	18:33	94 89-100	1744	112 104-116	5/1
2.75	49:55	2:21	18:44	94 90-101	1762	114 112-118	4/1
2.88	52:15	2:20	18:42	98 94-102	1832	111 108-114	8/0
3.00	54:36	2:21	18:49	93 88-101	1750	115 112-118	4/6
3.13	56:50	2:14	17:53	93 85-100	1663	113 110-114	5/2
3.25	59:13	2:23	19:04	87 80-95	1659	114 112-120	3/3
3.38	1:01:29	2:16	18:08	87 82-92	1577	115 112-118	1/7
3.42	1:02:16	47	19:10	83 78-87	1591	116 114-118	0/3

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	18:47
18 3.1%	17:30
12 3.7%	20:07
See your biggest climbs

Cadence

115 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:35	17:16	More
1km	10:49	17:24	More
Mile	17:43	17:43	More
5k	56:29	18:11	More

Predictions

Dist	Time	Per Mile

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