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Fri 19th Apr 2024 at 3:03pm by AnotherSuccessfulShortcut

Bike > General

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Time
32:36
Miles
3.91
Mph
7.2
Pacing
0%
Cals
101
BPM
84
B/mi
703
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 21:14(6:50/mi) 86/112bpm [588b/mi] 71cal 8.78/15.74mph
2) 0.81mi - 11:22(14:05/mi) 81/115bpm [1141b/mi] 30cal 4.26/14.94mph

21:14 11:22

Pace

11%

14%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.48	78 67-96	493	25/37
0.25	1:25	38	11.99	76 69-82	380	2/0
0.38	2:05	40	11.13	83 70-92	447	1/6
0.50	2:46	41	11.10	84 70-97	454	0/1
0.63	3:20	34	13.20	90 85-95	409	2/0
0.75	4:00	40	11.15	98 95-99	527	0/3
0.88	4:43	42	10.67	87 78-96	489	0/9
1.00	5:23	40	11.15	72 69-75	388	5/1
1.13	6:04	41	10.90	67 63-69	369	4/6
1.25	6:43	39	11.48	71 66-75	371	7/5
1.38	7:28	44	10.20	70 67-73	412	14/3
1.50	8:23	55	8.17	66 59-75	485	2/2
1.63	9:10	48	9.41	90 79-96	574	3/5
1.75	11:05	1:55	3.93	81 60-96	1237	7/5
1.88	11:49	44	10.13	52 48-57	308	5/5
2.00	12:28	39	11.61	57 54-64	295	1/4
2.13	13:02	34	13.28	87 70-100	393	2/1
2.25	13:35	33	13.81	95 89-97	413	5/4
2.38	14:22	47	9.52	99 97-100	624	4/1
2.50	15:05	43	10.43	101 100-102	581	0/10
2.63	15:45	40	11.20	93 87-99	498	11/2
2.75	16:24	38	11.71	86 78-94	441	4/4
2.88	17:16	52	8.62	104 96-111	724	1/5
3.00	44:39	27:23 +28:36	0.27	104 99-109	22788	2/1
3.13	49:38	4:58	1.51	93 86-105	3701	0/6
3.25	50:36	58	7.77	94 92-95	726	5/0
3.38	51:08	32	13.90	95 94-97	410	2/2
3.50	51:42	34	13.17	108 100-113	492	6/1
3.63	52:17	35	12.99	107 104-110	494	5/7
3.75	53:35	1:18	5.78	100 82-113	1038	8/1
3.88	58:07	4:33	1.65	80 35-111	2908	7/37
3.92	1:01:11	3:04	0.81	62 59-66	4584	24/0

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:17	4:36	More
1km	3:04	4:55	More
Mile	5:06	5:06	More
5k	49:01	15:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:13	8:49
20km	1:51:04	8:56
15 miles	2:15:34	9:02
20 miles	3:03:55	9:12
40km	3:51:33	9:19
25 miles	3:52:59	9:19
42km	4:03:50	9:21
50 miles	8:05:45	9:43
56 miles	9:07:46	9:47
100 miles	16:52:46	10:08
112 miles	19:02:02	10:12

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