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Fri 19th Apr 2024 at 5:28pm by Chris47

Run > Treadmill

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Time
31:13
Miles
4.01
Min/mi
7:47
Pacing
88.7%
Stride(cm)
126
Cals
501
Watts
429
Cadence
164
BPM
146
%MHR
85.2
B/mi
1134
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 129/142bpm [1136b/mi] 120cal 377/435W
2) 1mi - 7:35(7:35/mi) 148/155bpm [1121b/mi] 127cal 441/491W
3) 1mi - 6:43(6:43/mi) 161/167bpm [1082b/mi] 122cal 499/525W
4) 1mi - 8:03(8:03/mi) 150/167bpm [1208b/mi] 131cal 418/470W
5) 0.01mi - 4(7:53/mi) 139/140bpm [1096b/mi] 1cal 377/381W

8:48 7:35 6:43 8:03 4

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:11	1:11	9:28	108 85-120	1023	160 152-162	356 263-381
0.25	2:21	1:09	9:16	123 120-124	1140	160 160-160	360 318-370
0.38	3:30	1:09	9:16	124 124-126	1149	160 158-162	356 318-367
0.50	4:37	1:07	8:55	130 126-132	1159	161 158-164	379 362-406
0.63	5:40	1:03	8:23	135 133-136	1131	162 162-164	394 371-406
0.75	6:43	1:03	8:26	137 135-140	1155	162 162-164	369 297-401
0.88	7:46	1:03	8:26	139 137-140	1171	163 162-166	400 395-405
1.00	8:48	1:02	8:14	138 137-142	1136	162 162-164	410 397-435
1.13	9:47	59	7:53	144 142-144	1135	164 162-166	428 419-436
1.25	10:46	59	7:52	144 142-145	1132	163 162-164	426 421-433
1.38	11:45	59	7:51	145 144-145	1139	163 162-164	424 414-434
1.50	12:43	58	7:42	145 144-147	1117	164 162-166	438 424-466
1.63	13:38	55	7:21	149 147-151	1095	165 164-166	458 454-462
1.75	14:33	55	7:21	152 151-154	1118	166 164-168	452 438-463
1.88	15:28	55	7:21	151 149-154	1109	166 166-168	444 407-465
2.00	16:22	54	7:15	153 150-155	1110	167 166-168	459 413-491
2.13	17:14	52	6:55	157 155-160	1087	168 166-170	483 477-493
2.25	18:06	52	6:56	158 157-160	1095	167 166-168	485 481-489
2.38	18:58	52	6:56	157 156-158	1088	167 166-168	486 480-492
2.50	19:50	52	6:52	157 156-158	1079	167 166-170	487 477-516
2.63	20:39	49	6:32	162 158-164	1058	169 168-170	512 507-519
2.75	21:28	49	6:32	164 162-165	1070	168 168-168	514 508-520
2.88	22:17	49	6:31	165 164-165	1076	169 168-172	515 509-525
3.00	23:06	49	6:32	166 165-167	1086	168 164-170	512 475-520
3.13	24:01	55	7:24	161 152-167	1191	162 160-166	458 448-470
3.25	24:56	55	7:22	154 152-156	1134	165 162-168	457 450-466
3.38	25:52	55	7:21	156 155-157	1147	165 164-166	453 443-462
3.50	26:47	55	7:21	154 153-155	1131	166 164-168	459 453-466
3.63	27:50	1:03	8:23	151 147-153	1266	161 158-164	403 391-454
3.75	28:53	1:03	8:24	147 146-148	1235	161 160-162	401 388-413
3.88	30:01	1:08	9:05	144 140-146	1308	158 158-160	370 365-380
4.00	31:09	1:08	9:05	140 139-141	1272	159 158-162	373 366-382
4.01	31:13	4	8:59	139 138-140	1248	162 162-162	377 368-381

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

429W (525 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	31:13	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:15	6:31	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	23:03	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:49	7:40
5M	39:27	7:53
10km	49:40	8:00
10M	1:22:14	8:13
Half	1:49:29	8:21
20M	2:51:27	8:34
Mara	3:48:16	8:43

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