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Fri 19th Apr 2024 at 1:54pm by Dougrattray

Walk > General

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Time
1:47:10
Miles
5.25
Min/mi
20:25
Pacing
0%
Stride(cm)
74
Cals
642
Cadence
106
BPM
89
%MHR
50.3
B/mi
1819
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:26(13:26/km) 83/103bpm [1115b/km] 69cal 50/57rpm
2) 1km - 11:59(11:59/km) 87/95bpm [1042b/km] 69cal 54/57rpm
3) 1km - 12:17(12:17/km) 89/95bpm [1093b/km] 74cal 53/57rpm
4) 1km - 12:07(12:07/km) 89/100bpm [1078b/km] 73cal 52/58rpm
5) 1km - 11:55(11:55/km) 89/99bpm [1061b/km] 72cal 53/59rpm
6) 1km - 15:22(15:22/km) 86/95bpm [1321b/km] 82cal 41/106rpm
7) 1km - 12:01(12:01/km) 92/104bpm [1106b/km] 80cal 52/59rpm
8) 1km - 12:26(12:26/km) 94/111bpm [1168b/km] 81cal 51/57rpm
9) 0.45km - 5:38(12:23/km) 101/115bpm [1252b/km] 42cal 51/57rpm

13:26 11:59 12:17 12:07 11:55 15:22 12:01 12:26 5:38

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:56	84 71-103	1927	101 88-112	5/4
0.50	10:53	5:09	20:34	82 77-89	1686	106 100-112	1/16
0.75	15:56	5:03	20:13	84 78-91	1699	108 100-114	0/18
1.00	20:47	4:51	19:25	88 82-95	1709	107 100-112	2/7
1.25	25:33	4:45	19:01	88 84-91	1674	109 104-114	3/6
1.50	30:33	5:01	20:03	89 85-95	1784	105 98-114	4/3
1.75	35:28	4:55	19:39	88 83-93	1729	106 100-110	2/3
2.00	40:17	4:49	19:17	89 85-93	1716	106 102-112	4/2
2.25	45:10	4:53	19:32	88 84-95	1719	106 100-110	4/3
2.50	50:03	4:52	19:30	89 84-100	1735	106 100-116	6/7
2.75	54:55	4:52	19:29	91 85-99	1773	106 100-116	6/6
3.00	59:38	4:43	18:53	88 82-97	1661	108 100-118	5/5
3.25	1:04:45	5:07	20:29	87 81-93	1782	108 98-114	6/6
3.50	1:09:31	4:45	19:02	88 83-92	1674	110 94-114	7/8
3.75	1:29:55	20:24 +12:24	1:21:37	84 68-95	6856	102 84-212	9/4
4.00	1:34:43	4:48	19:11	93 85-101	1784	107 100-118	11/3
4.25	1:39:27	4:44	18:55	92 84-104	1741	108 102-112	13/9
4.50	1:44:28	5:02	20:07	95 86-111	1911	105 96-112	11/4
4.75	1:49:28	4:59	19:58	97 88-104	1937	105 98-114	12/5
5.00	1:54:30	5:03	20:10	92 82-113	1856	103 88-110	14/12
5.25	1:59:29	4:59	19:56	100 90-115	1993	102 92-114	13/3
5.25	1:59:34	5	21:37	96 96-97	2075	109 106-110	0/0

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	20:29
17 2.9%	20:15
15 2.2%	54:57
See your biggest climbs

Cadence

106 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:02	16:30	More
200m	2:11	17:33	More
400m	4:38	18:40	More
800m	9:25	18:56	More
1km	11:51	19:04	More
Mile	19:20	19:20	More
5k	1:00:53	19:36	More
5 miles	1:53:44	22:45	More

Predictions

Dist	Time	Per Mile

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