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Fri 19th Apr 2024 at 12:51pm by AJ645

Run > General

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Time
27:39
Miles
4.20
Min/mi
6:35
Pacing
81.9%
Stride(cm)
147
Cals
429
Cadence
167
BPM
152
B/mi
1001
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 128/164bpm [864b/mi] 88cal 8.89/9.39mph
2) 1mi - 6:33(6:33/mi) 164/168bpm [1075b/mi] 109cal 9.15/9.6mph
3) 1mi - 6:37(6:37/mi) 157/164bpm [1038b/mi] 102cal 9.07/9.5mph
4) 1mi - 6:30(6:30/mi) 164/168bpm [1065b/mi] 108cal 9.24/9.54mph
5) 0.2mi - 1:15(6:11/mi) 170/173bpm [1052b/mi] 22cal 9.7/9.66mph

6:45 6:33 6:37 6:30 1:15

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	143 112-163	968	165 162-168	0/5
0.25	1:43	52	6:58	133 98-163	926	160 82-166	0/16
0.38	2:34	51	6:45	105 100-110	709	165 164-166	0/16
0.50	3:24	51	6:44	96 82-104	647	160 84-168	2/7
0.63	4:13	49	6:33	80 79-83	524	161 82-170	2/3
0.75	5:06	52	6:59	144 81-160	1006	167 166-168	3/2
0.88	5:58	52	6:56	161 159-162	1117	167 166-170	4/3
1.00	6:46	48	6:25	157 150-160	1006	169 168-170	2/7
1.13	7:35	49	6:33	161 159-163	1054	158 84-170	17/20
1.25	8:24	49	6:33	162 161-163	1062	168 166-170	1/3
1.38	9:13	49	6:35	163 161-165	1072	160 84-172	3/2
1.50	10:03	49	6:34	164 163-166	1078	169 168-170	2/3
1.63	10:51	48	6:26	165 163-167	1060	170 168-172	8/5
1.75	11:38	47	6:20	163 159-166	1032	159 84-170	1/7
1.88	12:28	50	6:38	166 165-167	1101	170 166-172	1/3
2.00	13:19	51	6:46	165 163-166	1118	168 166-170	5/0
2.13	14:43	1:24 +35	11:16	156 130-163	1757	163 116-170	2/2
2.25	15:38	55	7:20	143 134-149	1049	169 168-170	11/1
2.38	16:28	50	6:40	155 151-158	1034	169 168-172	6/2
2.50	17:15	47	6:15	159 158-160	995	168 168-170	5/9
2.63	18:04	49	6:33	161 160-162	1056	170 166-170	13/3
2.75	18:53	49	6:30	161 160-162	1048	169 168-172	2/5
2.88	19:41	48	6:22	160 159-161	1018	171 170-172	6/2
3.00	20:31	50	6:39	160 154-163	1064	170 168-172	3/13
3.13	21:20	50	6:36	162 161-163	1070	170 168-172	1/6
3.25	22:09	49	6:29	164 162-166	1064	170 166-172	5/7
3.38	22:58	49	6:28	166 165-168	1074	170 168-172	10/8
3.50	24:01	1:03 +12	8:23	164 153-168	1376	164 116-172	15/3
3.63	24:49	49	6:29	160 154-167	1038	170 168-172	2/10
3.75	25:37	48	6:26	165 164-167	1062	170 170-172	1/10
3.88	26:25	47	6:19	165 164-168	1043	170 168-172	14/4
4.00	27:13	48	6:28	165 160-168	1067	170 168-172	1/7
4.13	28:00	46	6:10	170 169-171	1048	171 170-172	10/6
4.20	28:28	28	6:25	172 171-173	1102	171 170-172	5/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 54m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.0%	7:57
15 7.1%	6:15
12 8.3%	6:06
12 8.7%	6:24
12 5.4%	6:20
10 9.7%	6:15
See your biggest climbs

Cadence

167 (172 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	4.1	27:10	6:38
Walk	3.9	94	0.1	1:06	14:16
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:09	6:20	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	21:05	6:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:05	6:28
5M	33:16	6:39
10km	41:53	6:44
10M	1:09:21	6:56
Half	1:32:20	7:03
20M	2:24:35	7:14
Mara	3:12:31	7:21

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