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Fri 19th Apr 2024 at 3:02pm by cloc

Run > General

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Time
46:20
Miles
6.85
Min/mi
6:46
Pacing
83.3%
WAVA
63.20
Stride(cm)
132
Cals
609
Watts
374
Cadence
180
BPM
160
%MHR
79
B/mi
1079
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 146/153bpm [622b/km] 55cal 377/485W
2) 1km - 4:26(4:26/km) 152/157bpm [675b/km] 60cal 346/414W
3) 0.31km - 1:18(4:10/km) 147/157bpm [612b/km] 17cal 300/329W
4) 1km - 3:41(3:41/km) 173/178bpm [637b/km] 56cal 460/575W
5) 0.38km - 1:19(3:30/km) 173/178bpm [605b/km] 20cal 359/418W
6) 0.16km - 1:00(6:27/km) 155/174bpm [999b/km] 13cal 253/401W
7) 1km - 3:44(3:44/km) 173/180bpm [645b/km] 57cal 448/538W
8) 0.36km - 1:16(3:33/km) 172/175bpm [610b/km] 19cal 362/401W
9) 0.16km - 1:00(6:04/km) 158/174bpm [959b/km] 13cal 286/426W
10) 1km - 3:44(3:44/km) 172/178bpm [643b/km] 56cal 427/523W
11) 0.36km - 1:16(3:28/km) 177/178bpm [613b/km] 19cal 396/440W
12) 0.17km - 1:00(5:54/km) 161/177bpm [949b/km] 13cal 321/445W
13) 1km - 3:44(3:44/km) 174/179bpm [649b/km] 57cal 419/628W
14) 0.35km - 1:16(3:37/km) 176/179bpm [638b/km] 19cal 424/506W
15) 0.16km - 1:00(6:25/km) 160/177bpm [1027b/km] 13cal 332/513W
16) 1km - 4:41(4:41/km) 150/156bpm [703b/km] 49cal 338/422W
17) 1km - 4:41(4:41/km) 149/154bpm [697b/km] 46cal 331/425W
18) 0.14km - 38(4:35/km) 147/149bpm [673b/km] 5cal 313/331W
19) 0.47km - 2:20(4:55/km) 150/156bpm [737b/km] 22cal 321/400W

4:16 4:26 1:18 3:41 1:19 1:00 3:44 1:16 1:00 3:44 1:16 1:00 3:44 1:16 1:00 4:41 4:41 38 2:20

Pace

26%

35%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	121 77-150	819	186 182-204	388 129-479	5/5
0.50	3:21	1:39	6:37	150 142-153	992	183 180-188	365 274-435	3/6
0.75	5:05	1:44	6:55	149 142-153	1031	181 176-184	354 265-485	3/6
1.00	6:54	1:50	7:19	153 146-157	1120	181 180-182	364 304-413	6/1
1.25	8:45	1:51	7:23	151 144-156	1115	180 178-182	334 292-414	5/1
1.50	10:19	1:34	6:16	151 139-167	946	182 178-192	313 264-387	1/9
1.75	11:39	1:20	5:20	172 167-175	916	187 184-190	447 397-529	4/4
2.00	13:17	1:38	6:31	175 172-177	1140	183 180-186	499 418-575	13/3
2.25	14:47	1:30	5:59	174 170-178	1042	182 180-184	381 312-477	2/9
2.50	16:32	1:46	7:04	158 140-174	1116	180 172-192	318 197-495	2/4
2.75	18:04	1:32	6:07	175 170-180	1071	183 180-186	484 451-538	11/2
3.00	19:40	1:36	6:22	176 173-179	1121	181 180-184	427 329-536	3/8
3.25	21:09	1:29	5:56	172 170-175	1022	180 172-182	365 321-426	1/4
3.50	22:55	1:46	7:03	158 143-171	1113	178 170-190	372 225-523	9/4
3.75	24:35	1:41	6:43	176 171-178	1183	181 178-182	447 396-505	5/5
4.00	25:58	1:22	5:30	174 172-177	956	181 180-182	364 307-438	2/9
4.25	27:38	1:40	6:39	173 154-178	1151	179 168-184	376 248-445	7/4
4.50	29:21	1:43	6:53	166 149-178	1143	183 176-190	439 284-628	10/3
4.75	30:50	1:29	5:54	176 172-179	1039	182 180-184	391 341-451	1/9
5.00	32:15	1:25	5:40	176 172-179	998	182 178-186	388 330-500	6/4
5.25	34:12	1:58	7:51	163 144-177	1278	178 172-184	361 223-513	3/6
5.50	35:58	1:46	7:03	148 143-155	1043	177 174-180	317 242-393	4/2
5.75	37:55	1:57	7:47	152 147-156	1183	178 176-180	380 335-422	6/1
6.00	39:53	1:58	7:54	148 142-154	1168	177 176-178	308 259-395	6/2
6.25	41:45	1:52	7:29	151 147-154	1130	177 174-180	355 289-425	3/5
6.50	43:36	1:51	7:22	148 144-152	1091	177 174-180	319 285-368	1/7
6.75	45:35	1:59	7:54	152 146-156	1202	177 176-178	334 288-400	5/1
6.84	46:19	44	7:49	143 140-146	1119	176 174-178	285 279-295	1/1

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 14m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	6:32
12 2.5%	6:38
12 1.9%	6:25
See your biggest climbs

Power

374W (628 max)

Power Graph

Power Bands

Cadence

180 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.8	46:19	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	55.70%	More
800m	2:46	5:35	60.73%	More
1km	3:36	5:47	61.25%	More
Mile	5:56	5:56	63.73%	More
5k	19:34	6:18	65.66%	More
5 miles	32:08	6:26	65.55%	More
10k	41:29	6:41	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.56
5km	19:27	6:16	66.07
5M	32:47	6:33	64.26
10km	41:38	6:42	63.41
10M	1:10:12	7:01	62.32
Half	1:34:26	7:13	60.92
20M	2:30:16	7:31	60.67
Mara	3:22:08	7:43	60.14

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