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Fri 19th Apr 2024 at 2:21pm by Iain2008

Run > Treadmill

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Time
1:20:17
Miles
7.51
Min/mi
10:41
Pacing
82%
WAVA
48.55
Stride(cm)
96
Cals
783
Cadence
157
BPM
118
%MHR
60.4
B/mi
1265
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:05(11:05/mi) 109/117bpm [1209b/mi] 111cal
2) 1mi - 10:13(10:13/mi) 117/120bpm [1196b/mi] 110cal
3) 1mi - 10:07(10:07/mi) 120/122bpm [1214b/mi] 109cal
4) 1mi - 10:05(10:05/mi) 122/125bpm [1231b/mi] 109cal
5) 1mi - 10:06(10:06/mi) 123/126bpm [1242b/mi] 108cal
6) 1mi - 10:15(10:15/mi) 124/126bpm [1270b/mi] 104cal
7) 1mi - 10:09(10:09/mi) 124/127bpm [1259b/mi] 100cal
8) 0.51mi - 8:17(16:13/mi) 108/126bpm [1751b/mi] 32cal

11:05 10:13 10:07 10:05 10:06 10:15 10:09 8:17

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:28	3:28	13:52	97 73-113	1346	150 94-158
0.50	6:07	2:39	10:35	111 108-116	1174	161 158-166
0.75	8:36	2:29	9:55	115 112-116	1140	165 164-166
1.00	11:05	2:29	9:57	116 115-117	1154	163 160-166
1.25	13:40	2:35	10:21	116 110-118	1200	162 160-162
1.50	16:14	2:34	10:15	116 113-117	1189	162 160-164
1.75	18:46	2:32	10:07	118 113-120	1194	161 160-164
2.00	21:18	2:33	10:10	118 117-120	1200	161 160-162
2.25	23:50	2:32	10:08	119 116-121	1205	161 154-162
2.50	26:23	2:33	10:10	120 119-122	1220	161 158-162
2.75	28:54	2:32	10:07	120 117-121	1214	162 160-164
3.00	31:25	2:31	10:03	120 119-122	1207	163 162-164
3.25	33:56	2:31	10:03	121 119-123	1217	163 160-164
3.50	36:27	2:31	10:06	122 119-125	1232	162 158-164
3.75	38:58	2:31	10:04	123 121-125	1238	163 162-164
4.00	41:30	2:32	10:08	123 120-125	1246	161 158-164
4.25	44:03	2:33	10:10	123 122-125	1251	162 158-164
4.50	46:33	2:30	9:59	123 121-125	1227	163 162-166
4.75	49:04	2:31	10:05	123 119-125	1240	161 160-162
5.00	51:36	2:32	10:09	124 121-126	1258	161 156-164
5.25	54:11	2:35	10:19	124 123-125	1280	158 152-162
5.50	56:44	2:33	10:12	123 120-125	1254	161 158-164
5.75	59:18	2:34	10:15	124 121-125	1271	162 160-164
6.00	1:01:51	2:33	10:12	123 122-125	1255	162 160-164
6.25	1:04:24	2:34	10:14	123 121-125	1259	162 160-164
6.50	1:06:56	2:32	10:07	125 122-127	1265	162 160-164
6.75	1:09:27	2:31	10:05	125 123-126	1261	162 160-164
7.00	1:12:00	2:32	10:09	124 120-126	1259	161 158-162
7.25	1:16:04	4:05	16:18	113 107-126	1842	116 110-160
7.50	1:20:07	4:03	16:10	103 97-110	1666	111 110-112
7.51	1:20:17	10	15:57	107 107-107	1707	110 110-110

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	161	7	1:11:21	10:12
Walk	10.9	111	0.5	8:44	16:54
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.35%	More
800m	4:56	9:56	41.95%	More
1km	6:13	10:00	43.39%	More
Mile	10:04	10:04	45.49%	More
5k	31:23	10:06	49.72%	More
5 miles	50:37	10:07	50.34%	More
10k	1:02:58	10:08	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.38
5km	31:30	10:08	49.53
5M	52:10	10:26	48.84
10km	1:05:40	10:34	48.52
10M	1:48:45	10:53	48.50
Half	2:24:48	11:03	47.87
20M	3:46:45	11:20	48.44
Mara	5:01:53	11:31	48.51

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