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Fri 19th Apr 2024 at 2:27pm by jamesheede

Run > General

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Time
1:33
Miles
0.22
Min/mi
7:03
Pacing
0%
Stride(cm)
116
Cals
21
Cadence
195
BPM
135
%MHR
79.2
B/mi
954
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.22mi - 1:33(7:10/mi) 135/152bpm [968b/mi] 21cal

1:33

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:14	121 116-130	876	198 192-200	1/0
0.13	53	26	6:59	137 131-143	957	195 194-196	2/0
0.19	1:20	27	7:04	147 143-149	1039	194 192-194	1/1
0.22	1:32	12	7:18	150 149-152	1095	192 192-192	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 1:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.2	1:32	7:07
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:39	8:15
5M	42:29	8:30
10km	53:30	8:37
10M	1:28:35	8:52
Half	1:57:57	9:00
20M	3:04:42	9:14
Mara	4:05:54	9:23

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