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Fri 19th Apr 2024 at 2:13pm by jamesheede

Run > General

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Time
1:45
Miles
0.25
Min/mi
7:00
Pacing
0%
Stride(cm)
116
Cals
23
Cadence
197
BPM
132
%MHR
77.4
B/mi
926
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.25mi - 1:45(7:07/mi) 131/158bpm [932b/mi] 23cal

1:45

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:23	110 105-115	811	203 200-204	2/0
0.13	54	27	7:05	125 118-130	885	196 192-200	1/0
0.19	1:21	27	7:11	142 130-153	1019	195 194-200	2/0
0.25	1:45	24	6:47	156 153-158	1058	196 192-200	1/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 1:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	0.2	1:45	7:07
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:18	8:09
5M	41:54	8:23
10km	52:45	8:29
10M	1:27:21	8:44
Half	1:56:17	8:53
20M	3:02:06	9:06
Mara	4:02:27	9:15

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