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Fri 19th Apr 2024 at 3:16pm by Big Chris

Walk > General

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Time
23:33
Miles
0.95
Min/mi
24:47
Pacing
0%
Stride(cm)
57
Cals
78
Cadence
113
BPM
76
B/mi
1879
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 0.95mi - 23:33(24:52/mi) 75/90bpm [1865b/mi] 78cal 32/62rpm 2.41/6.49mph

23:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	81 77-85	1286	121 118-124	24/0
0.13	1:59	59	15:47	79 73-84	1247	121 118-124	7/0
0.19	2:59	1:00	16:06	73 69-78	1175	120 118-124	7/0
0.25	3:56	57	15:17	72 69-75	1101	121 118-124	13/0
0.31	4:57	1:01	16:08	72 68-75	1162	120 118-122	9/0
0.38	5:55	58	15:25	77 69-84	1187	120 118-122	1/3
0.44	6:58	1:03	16:46	79 75-82	1325	119 116-122	10/10
0.50	8:27	1:29	23:49	77 73-80	1833	112 94-118	2/1
0.56	14:39	6:12	1:39:15	75 71-83	7444	102 88-106	4/5
0.63	16:08	1:29	23:47	73 71-77	1736	104 98-108	2/1
0.69	17:29	1:21	21:35	73 71-77	1576	105 100-110	3/4
0.75	18:43	1:14	19:43	74 71-80	1460	106 100-114	4/2
0.81	20:09	1:26	22:54	76 73-78	1740	106 102-110	5/2
0.88	21:34	1:25	22:44	73 68-77	1659	99 86-108	2/3
0.94	22:56	1:21	21:44	79 71-84	1717	105 100-118	5/1
0.95	23:33	37	1:09:39	88 86-90	6129	-	0/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.1%	16:06
See your biggest climbs

Cadence

113 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:08	16:23	More
1km	16:03	25:49	More

Predictions

Dist	Time	Per Mile

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