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Fri 19th Apr 2024 at 3:18pm by Realeye

Run > General

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Time
14:01
Miles
1.53
Min/mi
9:10
Pacing
84.8%
WAVA
49.85
Stride(cm)
106
Cals
211
Watts
400
Cadence
165
BPM
135
%MHR
74
B/mi
1234
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 138/145bpm [782b/km] 87cal 374/506W
2) 1km - 5:40(5:40/km) 133/149bpm [754b/km] 86cal 402/497W
3) 0.46km - 2:41(5:51/km) 130/133bpm [760b/km] 38cal 380/444W

5:40 5:40 2:41

Pace

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:33	110 98-127	1051	175 172-180	384 374-408	0/0
0.13	1:10	35	9:14	134 128-137	1236	171 170-172	386 378-404	1/0
0.19	1:44	34	8:56	139 137-140	1242	168 166-170	374 356-395	1/1
0.25	2:18	34	9:00	142 140-143	1279	167 166-168	381 375-396	1/0
0.31	2:52	34	9:09	143 142-144	1309	168 166-170	416 391-435	2/0
0.38	3:24	32	8:27	143 142-144	1207	166 164-168	346 320-384	0/3
0.44	4:04	40	10:43	144 143-145	1543	168 166-168	419 318-506	4/0
0.50	4:37	33	8:54	144 143-144	1282	168 166-170	407 396-421	1/0
0.56	5:10	33	8:50	143 143-144	1263	168 166-170	427 398-456	2/0
0.63	5:41	31	8:14	145 144-145	1193	168 164-170	379 369-414	1/1
0.69	6:13	32	8:25	145 144-145	1220	167 166-170	396 384-409	1/0
0.75	6:45	32	8:37	146 145-147	1257	168 166-170	428 411-453	2/0
0.81	7:35	50	13:15	141 114-149	1869	161 114-192	374 155-453	0/0
0.88	8:05	30	8:00	117 115-119	936	170 168-176	435 403-475	0/2
0.94	8:36	32	8:26	121 119-124	1021	171 168-176	461 454-465	1/1
1.00	9:09	32	8:39	130 125-131	1124	171 168-178	466 449-497	2/0
1.06	9:49	41	10:49	130 127-132	1407	150 118-172	370 214-495	1/1
1.13	10:22	32	8:38	131 128-134	1132	168 166-174	410 390-428	1/1
1.19	10:52	30	8:03	135 134-135	1086	168 166-170	439 414-456	1/1
1.25	11:23	31	8:14	134 131-135	1104	166 164-172	405 366-435	0/6
1.31	11:52	29	7:41	130 130-131	998	168 164-172	385 362-415	0/5
1.38	12:24	33	8:45	131 130-131	1146	166 162-168	393 354-426	1/2
1.44	13:14	49	13:10	131 127-133	1725	135 108-168	332 242-433	4/0
1.50	13:44	30	8:07	127 125-130	1030	167 164-168	413 390-438	0/1
1.53	14:01	17	9:43	132 130-133	1282	165 164-166	427 386-444	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 14:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

400W (506 max)

Power Graph

Power Bands

Cadence

165 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	1.5	12:59	8:48
Walk	5.9	116	0.1	50	15:30
Still	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.40%	More
800m	4:15	8:33	46.38%	More
1km	5:31	8:53	46.56%	More
Mile	8:59	8:59	48.53%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:42	9:34
5M	49:11	9:50
10km	1:01:55	9:58
10M	1:42:32	10:15
Half	2:16:31	10:25
20M	3:33:47	10:41
Mara	4:44:37	10:52

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