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Fri 19th Apr 2024 at 4:45am by runningowl

Run > General

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Time
8:49
Miles
1.06
Min/mi
8:19
Pacing
87.5%
WAVA
50.57
Stride(cm)
113
Cals
110
Watts
259
Cadence
171
BPM
149
%MHR
86.9
B/mi
1236
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:16/mi) 146/155bpm [1206b/mi] 103cal 86/129rpm 7.27/9.49mph
2) 0.06mi - 30(7:35/mi) 144/155bpm [1093b/mi] 7cal 86/129rpm 7.91/9.49mph

8:14 30

Pin Map

0mi in 0

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:12	187 172-206	221 113-266	0/3
0.13	1:03	32	8:32	175 170-176	227 221-248	1/1
0.19	1:34	31	8:18	174 166-182	239 231-245	0/3
0.25	2:06	32	8:33	166 158-174	221 195-246	0/7
0.31	2:50	44	11:38	169 118-258	208 132-321	4/1
0.38	3:18	28	7:32	173 170-176	313 258-515	0/4
0.44	3:46	28	7:34	171 164-176	296 276-334	0/1
0.50	4:17	30	8:05	173 168-176	274 263-282	1/0
0.56	4:46	30	7:55	174 170-176	269 263-278	1/1
0.63	5:16	30	7:54	167 158-174	248 214-266	0/3
0.69	5:44	29	7:39	167 158-176	250 227-311	0/8
0.75	6:10	25	6:47	171 168-176	247 214-328	2/5
0.81	6:41	31	8:10	173 170-176	367 304-544	7/0
0.88	7:17	36	9:42	174 170-176	347 302-374	2/0
0.94	7:48	31	8:12	170 164-174	228 187-368	0/3
1.00	8:16	28	7:29	165 158-170	202 192-215	0/4
1.06	8:49	33	9:13	169 154-174	244 210-282	1/1

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 31m, Flat prediction 8:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	8:33
See your biggest climbs

Power

259W (544 max)

Power Graph

Power Bands

Cadence

171 (258 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	1.1	8:34	8:06
Walk	2.9	127	0	15	1:11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.24%	More
800m	3:46	7:35	49.69%	More
1km	4:53	7:51	50.03%	More
Mile	8:13	8:13	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:34	8:52	51.36
5M	45:39	9:08	50.44
10km	57:28	9:15	50.01
10M	1:35:10	9:31	49.88
Half	2:06:42	9:40	49.17
20M	3:18:25	9:55	49.76
Mara	4:24:10	10:05	49.83

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