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Fri 19th Apr 2024 at 2:22pm by RunnyRunRun

Run > General

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Time
58:21
Miles
5.82
Min/mi
10:02
Pacing
66.4%
WAVA
50.89
Stride(cm)
94
Cals
589
Cadence
172
BPM
148
%MHR
77.8
B/mi
1483
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 138/151bpm [1443b/mi] 100cal
2) 0.88mi - 8:53(10:05/mi) 145/152bpm [1463b/mi] 89cal
3) 0.78mi - 8:01(10:16/mi) 157/165bpm [1613b/mi] 86cal
4) 0.12mi - 2:00(16:47/mi) 140/161bpm [2349b/mi] 16cal
5) 0.08mi - 41(8:29/mi) 134/149bpm [1136b/mi] 7cal
6) 0.88mi - 8:06(9:10/mi) 155/163bpm [1421b/mi] 88cal
7) 0.11mi - 2:00(18:18/mi) 131/158bpm [2397b/mi] 10cal
8) 0.94mi - 8:00(8:32/mi) 158/179bpm [1348b/mi] 89cal
9) 0.12mi - 2:01(17:06/mi) 138/161bpm [2359b/mi] 12cal
10) 0.9mi - 8:02(8:54/mi) 156/165bpm [1389b/mi] 90cal
11) 0.01mi - 11(13:01/mi) 161/163bpm [2097b/mi] 2cal

10:27 8:53 8:01 2:00 41 8:06 2:00 8:00 2:01 8:02 11

Pin Map

0mi in 0

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +22	11:19	122 85-139	1381	171 114-178	3/7
0.50	5:20	2:30	10:02	143 140-147	1434	173 168-178	8/2
0.75	7:50	2:30	10:01	144 139-151	1442	173 168-178	12/2
1.00	10:47	2:57	11:47	139 129-143	1638	169 100-176	6/3
1.25	13:16	2:29	9:56	144 136-147	1431	173 170-176	7/4
1.50	15:43	2:27	9:48	145 142-148	1422	173 170-176	3/8
1.75	18:13	2:30	10:00	144 141-148	1439	172 170-176	6/5
2.00	20:58	2:44	10:57	152 146-163	1664	173 166-182	15/7
2.25	23:22	2:24	9:37	154 149-157	1480	176 172-182	8/17
2.50	26:06	2:45	10:58	158 154-164	1734	166 102-180	8/11
2.75	29:11	3:04	12:18	150 127-161	1845	153 122-184	19/7
3.00	33:09	3:59 +1:45	15:55	133 109-154	2116	181 124-190	12/19
3.25	35:18	2:09	8:35	156 154-158	1339	184 178-192	9/8
3.50	37:31	2:13	8:51	157 152-163	1388	182 176-194	11/13
3.75	40:17	2:46	11:04	159 155-163	1760	177 160-184	9/6
4.00	43:32	3:15 +8	13:01	134 116-155	1743	150 120-186	0/19
4.25	45:36	2:04	8:18	166 153-179	1378	180 176-186	8/8
4.50	47:41	2:04	8:17	162 153-178	1343	178 176-180	7/5
4.75	50:10	2:29 +11	9:57	157 150-161	1561	181 178-188	4/9
5.00	53:15	3:05	12:22	138 119-161	1706	147 32-188	1/14
5.25	55:26	2:10	8:41	159 154-162	1380	184 180-186	12/3
5.50	57:40	2:14	8:57	160 157-163	1431	182 178-188	8/6
5.75	1:00:01	2:21	9:25	157 153-161	1478	180 172-184	6/13
5.82	1:00:45	44	10:11	162 160-163	1650	170 118-182	2/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 44m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	10:25
11 4.3%	8:09
10 8.9%	11:52
See your biggest climbs

Cadence

172 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	177	5.5	53:17	9:57
Walk	9.0	122	0.3	5:36	18:54
Still	0.2	-	-	7	-
Pause	2.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	47.00%	More
800m	4:05	8:12	49.36%	More
1km	5:05	8:11	51.45%	More
Mile	9:12	9:12	48.38%	More
5k	32:11	10:21	48.32%	More
5 miles	52:04	10:25	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.35
5km	30:00	9:39	51.83
5M	49:40	9:56	51.08
10km	1:02:33	10:04	50.78
10M	1:43:34	10:21	50.41
Half	2:17:53	10:32	49.39
20M	3:35:56	10:48	49.49
Mara	4:47:29	10:58	49.15

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