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Fri 19th Apr 2024 at 2:09pm by WillS

Run > General

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Time
57:13
Miles
4.30
Min/mi
13:18
Pacing
90.5%
WAVA
31.50
Stride(cm)
78
Cals
603
Cadence
154
BPM
142
%MHR
82.9
B/mi
1885
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 125/143bpm [1815b/mi] 127cal 4.13/4.74mph
2) 1mi - 13:44(13:44/mi) 139/147bpm [1908b/mi] 144cal 4.37/4.76mph
3) 1mi - 13:04(13:04/mi) 150/161bpm [1959b/mi] 150cal 4.59/5.24mph
4) 1mi - 12:30(12:30/mi) 151/165bpm [1887b/mi] 139cal 4.8/5.82mph
5) 0.3mi - 3:24(11:24/mi) 166/167bpm [1892b/mi] 43cal 5.26/5.89mph

14:31 13:44 13:04 12:30 3:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	110 94-123	1758	153 150-160	0/6
0.25	3:50	1:50	14:40	123 122-124	1804	154 150-158	0/5
0.38	5:36	1:46	14:10	120 118-122	1701	156 152-160	1/13
0.50	7:25	1:49	14:28	123 121-128	1780	156 150-160	2/6
0.63	9:16	1:51	14:50	129 125-133	1913	155 148-158	6/11
0.75	11:09	1:53	15:08	129 126-135	1952	156 154-158	7/10
0.88	12:53	1:44	13:49	135 127-142	1865	153 150-156	2/11
1.00	14:32	1:39	13:12	128 126-131	1689	155 150-158	10/1
1.13	16:10	1:38	13:04	133 129-136	1738	157 150-162	9/8
1.25	17:51	1:41	13:26	134 130-137	1801	154 150-156	3/1
1.38	19:34	1:43	13:45	136 133-138	1869	155 152-158	2/6
1.50	21:12	1:38	13:06	133 125-139	1743	155 150-158	6/9
1.63	22:56	1:44	13:55	143 139-147	1989	154 152-156	5/2
1.75	24:37	1:40	13:23	144 143-145	1928	155 152-158	10/2
1.88	26:28	1:51	14:51	144 141-146	2139	154 150-158	4/2
2.00	28:16	1:48	14:20	143 141-144	2050	154 152-156	12/11
2.13	30:00	1:44	13:52	147 140-152	2038	155 152-160	1/11
2.25	31:33	1:33	12:27	145 143-149	1806	153 150-158	6/2
2.38	33:06	1:33	12:22	144 143-145	1780	153 150-158	15/13
2.50	34:38	1:32	12:19	148 145-150	1823	155 152-158	8/11
2.63	36:15	1:36	12:50	153 152-155	1964	155 152-160	7/7
2.75	37:59	1:45	13:56	159 156-161	2216	152 148-156	15/9
2.88	39:41	1:42	13:37	153 143-158	2083	151 148-154	14/12
3.00	41:20	1:38	13:08	149 140-155	1956	151 142-154	5/18
3.13	42:55	1:36	12:45	142 137-149	1811	152 150-156	21/1
3.25	44:29	1:34	12:28	145 139-149	1808	154 150-160	0/33
3.38	46:14	1:45	14:01	151 146-154	2115	154 152-156	4/4
3.50	47:54	1:40	13:19	144 143-145	1917	155 150-160	2/7
3.63	49:33	1:40	13:18	153 145-158	2034	153 144-160	9/5
3.75	51:04	1:30	12:04	153 152-155	1845	155 150-164	5/9
3.88	52:26	1:23	11:01	159 153-164	1751	156 152-158	6/3
4.00	53:49	1:23	11:03	163 162-165	1802	156 154-162	11/6
4.13	55:11	1:21	10:51	165 163-167	1789	156 152-158	3/3
4.25	56:37	1:26	11:30	167 166-167	1921	155 150-158	13/7
4.30	57:14	37	12:45	165 163-166	2103	154 152-156	2/2

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 50m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.7%	13:53
13 8.0%	12:53
12 4.1%	13:39
12 10.0%	13:24
10 9.3%	11:29
See your biggest climbs

Cadence

154 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	154	4.2	56:14	13:17
Walk	1.7	146	0.1	1:00	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	26.81%	More
800m	5:26	10:56	31.01%	More
1km	6:58	11:12	31.66%	More
Mile	12:05	12:05	31.30%	More
5k	40:10	12:56	31.99%	More

Predictions

Dist	Time	Per Mile
1M	12:11	12:11
5km	40:33	13:03
5M	1:07:08	13:26
10km	1:24:32	13:36
10M	2:19:58	14:00
Half	3:06:22	14:14
20M	4:51:50	14:36
Mara	6:28:33	14:50

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