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Fri 19th Apr 2024 at 2:19pm by Dick!

Walk > General

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Time
30:19
Miles
1.25
Min/mi
24:15
Pacing
0%
Stride(cm)
52
Cals
105
Cadence
128
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.25mi - 30:19(24:17/mi) 105cal 42/75rpm 2.47/5.63mph

30:19

Pin Map

0mi in 0

Pace

20%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	124 122-128	0/2
0.13	1:57	55	14:41	130 128-134	2/0
0.19	3:00	1:03	16:52	128 122-136	1/0
0.25	4:04	1:04	17:05	127 122-138	1/0
0.31	5:01	57	15:15	129 122-136	2/0
0.38	5:58	56	15:00	126 122-132	0/1
0.44	7:03	1:05	17:17	126 124-128	2/2
0.50	8:02	59	15:47	127 122-136	1/1
0.56	8:58	56	14:58	130 122-134	1/2
0.63	9:57	59	15:48	138 130-142	0/4
0.69	11:04	1:06	17:44	132 126-142	0/3
0.75	12:01	58	15:27	136 130-142	1/3
0.81	13:01	59	15:44	130 124-136	1/5
0.88	13:56	55	14:40	132 130-132	2/1
0.94	14:59	1:04	17:00	133 130-136	1/0
1.00	16:05	1:06	17:37	132 128-134	1/1
1.06	19:44	3:39	58:25	126 122-150	0/1
1.13	22:35	2:50	45:27	122 122-122	0/1
1.19	25:37	3:02	48:38	122 122-122	3/2
1.25	30:19	4:42	1:17:06	122 122-122	4/3

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (150 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:52	15:49	More
1km	9:47	15:45	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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