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Fri 19th Apr 2024 at 1:59pm by Maria+Harry

Run > General

Good
breezy

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Time
37:25
Miles
3.13
Min/mi
11:57
Pacing
86.3%
WAVA
55.87
Stride(cm)
81
Cals
248
Cadence
166
BPM
144
%MHR
84.1
B/mi
1718
Asc(m)
50
Surface
Road

Notes & Comments

1) 3.13mi - 37:25(11:58/mi) 144/173bpm [1723b/mi] 248cal

37:25

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	108 84-131	1221	167 130-174	0/4
0.25	2:49	1:24	11:15	130 128-133	1462	170 168-172	0/5
0.38	4:17	1:27	11:39	131 128-133	1527	170 166-172	1/12
0.50	5:44	1:28	11:43	134 130-138	1569	169 166-172	2/4
0.63	7:12	1:28	11:44	132 129-133	1549	168 164-170	5/2
0.75	8:42	1:30	11:58	139 132-145	1662	168 166-170	4/6
0.88	10:13	1:31	12:06	145 141-148	1754	166 164-168	1/4
1.00	11:44	1:31	12:08	139 131-145	1686	167 164-170	1/5
1.13	13:15	1:31	12:11	141 136-144	1718	166 164-168	5/0
1.25	14:49	1:33	12:27	139 134-144	1731	166 164-168	3/6
1.38	16:20	1:32	12:14	138 135-142	1689	165 162-168	8/5
1.50	17:49	1:29	11:49	135 130-140	1596	166 164-168	5/3
1.63	19:17	1:28	11:45	148 140-151	1739	166 164-168	4/2
1.75	20:46	1:29	11:51	150 145-154	1776	167 164-170	2/3
1.88	22:17	1:31	12:10	147 144-152	1789	166 164-168	3/2
2.00	23:56	1:39	13:11	141 129-152	1860	153 124-170	2/2
2.13	25:27	1:31	12:11	149 145-154	1815	165 162-168	5/2
2.25	26:57	1:30	11:56	156 150-162	1862	165 164-168	4/4
2.38	28:28	1:31	12:10	152 146-158	1849	165 162-168	2/3
2.50	29:57	1:29	11:51	153 150-156	1812	165 164-168	3/1
2.63	31:26	1:29	11:52	158 154-164	1875	166 164-168	1/6
2.75	33:38	2:11 +41	17:32	154 143-161	2699	167 156-172	0/6
2.88	35:33	1:56 +28	15:25	158 148-166	2436	165 110-176	9/3
3.00	36:55	1:22	10:58	165 154-172	1809	170 166-174	1/4
3.13	38:33	1:38	13:03	163 159-170	2128	165 158-172	5/3

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	3.1	36:37	12:15
Walk	1.9	124	0	45	17:47
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	42.22%	More
800m	5:42	11:28	51.05%	More
1km	7:09	11:31	51.86%	More
Mile	11:43	11:43	50.75%	More
5k	38:19	12:20	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	53.24
5km	37:07	11:57	55.97
5M	1:01:28	12:18	55.52
10km	1:17:24	12:27	55.37
10M	2:08:10	12:49	55.53
Half	2:50:39	13:02	54.70
20M	4:27:14	13:22	55.53
Mara	5:55:47	13:35	55.62

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