Fri 19th Apr 2024 at 12:58pm by abdou

Run > General

Follow User
0 👍

Time
23:58
Miles
3.13
Min/mi
7:39
Pacing
83.6%
WAVA
58.99
Stride(cm)
117
Cals
375
Cadence
180
BPM
140
%MHR
75.9
B/mi
1075
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 135/153bpm [1116b/mi] 124cal
2) 1mi - 7:42(7:42/mi) 138/149bpm [1063b/mi] 119cal
3) 1mi - 7:08(7:08/mi) 148/161bpm [1056b/mi] 117cal
4) 0.13mi - 52(6:47/mi) 156/157bpm [1058b/mi] 15cal

8:16 7:42 7:08 52

Pin Map

0mi in 0

Pace

16%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	109 90-122	1030	176 170-182	14/5
0.25	2:19	1:08	9:06	127 123-132	1156	173 164-178	0/35
0.38	3:21	1:02	8:17	133 131-135	1102	179 174-180	26/22
0.50	4:29	1:08	9:05	138 134-140	1253	180 180-182	9/8
0.63	5:23	53	7:06	137 135-139	972	180 180-182	32/6
0.75	6:18	56	7:24	146 140-149	1082	180 178-182	10/3
0.88	7:18	1:00	7:59	149 147-151	1189	180 180-182	5/21
1.00	8:16	58	7:43	150 148-153	1157	181 176-182	7/14
1.13	9:15	59	7:56	146 142-149	1157	178 174-182	7/6
1.25	10:13	58	7:40	137 135-141	1051	180 174-182	4/3
1.38	11:10	57	7:36	135 133-136	1026	181 174-182	6/3
1.50	12:06	57	7:33	135 134-138	1019	181 180-182	29/1
1.63	13:05	58	7:47	139 138-140	1082	181 174-182	3/34
1.75	14:20	1:15 +17	10:00	135 125-140	1350	181 176-182	15/5
1.88	15:15	55	7:22	135 132-141	995	181 178-182	12/9
2.00	16:14	59	7:52	142 141-142	1117	179 174-182	14/0
2.13	17:16	1:02	8:14	142 140-143	1170	178 172-182	0/22
2.25	18:08	52	6:57	140 140-142	973	180 174-182	16/10
2.38	19:04	56	7:27	146 143-147	1089	181 180-182	0/10
2.50	19:57	54	7:09	148 146-148	1058	182 178-184	14/10
2.63	20:50	53	7:03	149 146-153	1051	183 180-184	3/7
2.75	21:43	53	7:04	153 152-154	1081	182 180-184	52/8
2.88	22:30	47	6:12	156 152-159	968	182 170-186	0/43
3.00	23:23	53	7:04	156 155-159	1102	182 168-184	18/5
3.13	24:14	51	6:48	156 155-157	1061	182 174-186	12/8

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 56m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.2%	7:42
31 9.1%	7:00
28 14.8%	7:24
26 19.2%	8:23
25 9.9%	8:08
16 9.4%	7:15
See your biggest climbs

Cadence

180 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	3.1	23:57	7:45
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.35%	More
800m	3:22	6:47	55.04%	More
1km	4:15	6:50	56.97%	More
Mile	7:01	7:01	58.95%	More
5k	24:05	7:45	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:46	7:39	59.12
5M	40:07	8:01	56.94
10km	50:57	8:12	55.95
10M	1:26:00	8:36	54.74
Half	1:55:44	8:50	53.39
20M	3:04:20	9:13	53.11
Mara	4:08:05	9:28	52.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race position
Recovery