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Fri 19th Apr 2024 at 1:03pm by mbAL

Run > General

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Time
45:18
Miles
5.90
Min/mi
7:41
Pacing
90.3%
WAVA
62.18
Stride(cm)
122
Cals
581
Cadence
172
BPM
141
%MHR
74.3
B/mi
1083
Asc(m)
253
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 127/140bpm [987b/mi] 88cal 7.72/9.18mph
2) 1mi - 7:20(7:20/mi) 137/142bpm [1005b/mi] 92cal 8.18/8.5mph
3) 1mi - 8:35(8:35/mi) 141/171bpm [1210b/mi] 108cal 6.99/8.45mph
4) 1mi - 7:51(7:51/mi) 148/161bpm [1162b/mi] 106cal 7.65/8.47mph
5) 1mi - 7:22(7:22/mi) 151/157bpm [1112b/mi] 100cal 8.15/9.27mph
6) 0.9mi - 6:24(7:07/mi) 152/159bpm [1082b/mi] 87cal 8.43/8.93mph

7:46 7:20 8:35 7:51 7:22 6:24

Pace

13%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	110 68-129	860	164 116-172	2/11
0.50	3:54	1:57	7:47	130 128-131	1013	171 168-172	3/6
0.75	5:53	1:59	7:56	131 130-132	1039	171 170-176	9/15
1.00	7:46	1:53	7:33	134 129-140	1011	173 170-178	31/4
1.25	9:37	1:51	7:24	134 131-137	993	177 176-178	8/7
1.50	11:26	1:49	7:15	135 134-137	979	176 172-178	16/13
1.75	13:17	1:51	7:22	138 135-140	1018	177 174-178	15/13
2.00	15:06	1:50	7:18	140 136-142	1022	177 174-178	17/17
2.25	17:09	2:03	8:10	138 136-141	1128	170 162-176	13/12
2.50	19:24	2:15	9:00	150 139-169	1351	169 164-172	33/5
2.75	21:33	2:09	8:36	139 125-157	1196	168 162-172	9/26
3.00	23:40	2:06	8:26	136 126-144	1147	169 166-170	9/13
3.25	25:34	1:54	7:38	141 138-144	1076	171 170-174	11/12
3.50	27:45	2:11	8:43	153 143-159	1333	172 170-180	26/13
3.75	29:44	1:59	7:55	149 144-154	1179	170 160-174	22/9
4.00	31:32	1:49	7:16	150 148-153	1089	171 168-172	14/27
4.25	33:29	1:57	7:48	154 150-155	1200	171 170-174	15/10
4.50	35:23	1:53	7:33	153 149-156	1155	171 170-174	11/1
4.75	37:12	1:50	7:18	149 146-152	1089	173 172-176	9/15
5.00	38:54	1:42	6:47	147 146-149	997	174 170-178	11/23
5.25	40:41	1:47	7:09	148 146-151	1058	175 174-178	8/20
5.50	42:27	1:46	7:03	151 147-154	1066	174 170-178	18/5
5.75	44:13	1:46	7:05	154 151-156	1091	174 170-176	13/15
5.90	45:18	1:05	7:16	156 153-159	1134	174 172-174	5/9

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 70m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	9:19
14 6.5%	8:40
13 6.6%	7:59
12 10.5%	6:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5.9	45:08	7:40
Walk	0.4	116	0	10	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.99%	More
800m	3:27	6:56	56.21%	More
1km	4:19	6:57	58.49%	More
Mile	7:00	7:00	61.30%	More
5k	23:25	7:32	62.38%	More
5 miles	38:17	7:39	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:57	7:23	63.66
5M	38:01	7:36	62.58
10km	47:51	7:42	62.09
10M	1:19:15	7:56	61.97
Half	1:45:31	8:03	61.11
20M	2:45:14	8:16	61.84
Mara	3:39:59	8:24	61.93

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