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Fri 19th Apr 2024 at 12:56pm by mbAL

Run > General

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Time
2:59
Miles
0.34
Min/mi
8:46
Pacing
0%
WAVA
41.64
Stride(cm)
111
Cals
34
Cadence
166
BPM
130
%MHR
68.4
B/mi
1140
Asc(m)
52
Surface
Road

2:02 400m

Notes & Comments

1) 0.34mi - 2:59(8:47/mi) 130/145bpm [1142b/mi] 34cal 6.83/15.09mph

2:59

Pace

55%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	132 126-143	1458	164 158-170	49/0
0.13	1:16	34	9:11	132 130-133	1212	165 162-168	2/4
0.19	1:43	27	7:14	135 133-137	976	165 164-166	2/1
0.25	2:13	30	7:54	133 132-134	1051	166 166-168	0/18
0.31	2:47	34	9:04	119 115-130	1079	168 166-170	0/10
0.34	2:59	12	8:17	123 121-124	1020	169 168-170	0/2

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 52m, Flat prediction 2:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	2:59	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	31:08	10:01	46.92
5M	51:33	10:19	46.15
10km	1:04:54	10:27	45.78
10M	1:47:29	10:45	45.69
Half	2:23:06	10:55	45.06
20M	3:44:06	11:12	45.59
Mara	4:58:21	11:23	45.67

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