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Thu 18th Apr 2024 at 6:59pm by mbAL

Run > General

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Time
16:35
Miles
2.03
Min/mi
8:10
Pacing
66%
WAVA
56.32
Stride(cm)
117
Cals
203
Cadence
168
BPM
134
%MHR
70.5
B/mi
1094
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 134/154bpm [1132b/mi] 103cal 7.1/8.12mph
2) 1mi - 7:54(7:54/mi) 138/153bpm [1091b/mi] 98cal 7.59/8.14mph
3) 0.03mi - 13(7:46/mi) 133/136bpm [1032b/mi] 2cal 7.73/8.18mph

8:27 7:54 13

Pace

21%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:04	117 88-139	1763	155 116-160	8/2
0.13	1:51	55 +20	14:33	134 130-139	1949	165 162-172	0/1
0.19	2:22	31	8:18	136 134-139	1129	170 170-172	5/0
0.25	2:52	30	8:04	140 138-141	1129	167 162-172	0/0
0.31	3:26	34	9:04	141 138-143	1279	169 162-170	0/7
0.38	3:56	29	7:52	140 138-141	1101	167 160-170	0/13
0.44	4:23	27	7:18	138 137-140	1007	170 168-170	1/2
0.50	4:50	27	7:14	138 138-139	999	170 170-170	0/2
0.56	5:19	29	7:43	130 125-137	1003	170 170-170	0/8
0.63	5:50	30	8:03	132 130-133	1062	168 164-170	3/1
0.69	6:21	32	8:29	133 127-136	1128	169 168-170	4/0
0.75	6:51	29	7:50	129 128-131	1010	169 168-170	6/0
0.81	7:18	27	7:18	133 131-136	972	170 170-172	1/5
0.88	7:49	31	8:09	141 133-151	1149	168 166-170	2/0
0.94	8:18	30	7:52	147 141-154	1158	169 166-170	3/0
1.00	8:48	29	7:50	138 136-139	1080	170 168-172	1/5
1.06	9:18	30	8:02	138 136-140	1108	171 170-172	0/5
1.13	9:46	29	7:41	133 132-134	1021	170 170-170	8/1
1.19	10:13	27	7:12	134 134-134	965	171 170-172	3/3
1.25	10:43	30	7:53	134 132-135	1056	170 170-170	2/2
1.31	11:14	31	8:15	136 134-136	1123	170 170-170	8/0
1.38	11:46	33	8:41	135 134-136	1172	170 170-170	5/1
1.44	12:17	30	8:03	139 137-141	1118	170 170-170	7/0
1.50	12:47	30	8:08	138 136-140	1122	170 170-170	3/2
1.56	13:16	29	7:41	139 137-141	1069	171 170-174	2/2
1.63	13:44	28	7:26	146 142-148	1086	170 168-172	3/2
1.69	14:13	29	7:42	146 145-146	1125	171 170-172	0/5
1.75	14:41	29	7:39	147 142-153	1125	171 170-174	4/1
1.81	15:10	29	7:44	144 143-145	1114	171 170-172	1/1
1.88	16:48	1:37 +1:02	26:00	121 85-144	3145	171 168-172	5/0
1.94	17:17	29	7:41	123 107-134	944	171 166-174	0/1
2.00	17:44	27	7:12	139 134-142	1001	171 168-172	0/2
2.03	17:57	13	7:48	133 131-136	1038	171 170-172	0/3

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:02
10 8.2%	21:41
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	2	16:52	8:19
Walk	5.8	116	0	1:03	INF:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.91%	More
800m	3:49	7:41	50.78%	More
1km	4:48	7:44	52.57%	More
Mile	7:44	7:44	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:02	8:23	56.12
5M	43:07	8:37	55.18
10km	54:17	8:44	54.73
10M	1:29:54	8:59	54.62
Half	1:59:41	9:08	53.88
20M	3:07:25	9:22	54.52
Mara	4:09:32	9:31	54.60

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