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Fri 19th Apr 2024 at 2:21pm by Bright Strider

Walk > General

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Time
18:06
Miles
0.88
Min/mi
20:34
Pacing
0%
Stride(cm)
71
Cals
144
Cadence
111
BPM
102
%MHR
59.5
B/mi
2093
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.88mi - 18:06(20:30/mi) 100/126bpm [2051b/mi] 144cal 44/113rpm

18:06

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	91 88-93	1460	112 108-116	1/1
0.13	2:04	1:04	16:59	90 87-93	1529	111 110-116	1/2
0.19	3:02	59	15:36	89 88-90	1389	114 112-116	2/1
0.25	5:35	2:32	40:35	88 78-109	3572	107 88-114	5/3
0.31	6:51	1:16	20:18	109 104-113	2212	107 94-136	6/5
0.38	8:12	1:22	21:47	101 94-111	2200	108 98-116	0/8
0.44	9:11	59	15:46	93 87-102	1466	114 106-150	4/1
0.50	10:12	1:01	16:15	108 99-116	1756	110 108-112	0/4
0.56	11:09	57	15:07	96 94-98	1451	112 110-114	9/0
0.63	12:06	57	15:14	102 97-109	1554	122 110-162	6/7
0.69	13:03	57	15:16	109 98-116	1664	113 110-116	0/6
0.75	14:28	1:25	22:35	109 96-118	2461	112 106-116	7/4
0.81	16:12	1:44	27:41	116 102-126	3211	107 86-120	2/4
0.88	17:54	1:42	27:10	102 98-109	2771	107 88-112	5/1

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (162 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:40	17:26	More
1km	11:51	19:05	More

Predictions

Dist	Time	Per Mile

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