Fri 19th Apr 2024 at 1:14pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:08:15
  • Pacing
    0%
  • Cals
    211
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Usual Friday workout.

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 5 32 10.0 34
2 bench_press 5 20 15.0 45
3 bench_press 5 19 20.0 39
4 bench_press 1 9 25.0 59
5 bench_press 1 12 29.0 1:32
6 bench_press 15 53 29.0 1:30
7 bench_press 15 50 29.0 1:31
8 bench_press 15 52 29.0 1:57
9 leg extensions 5 14 5.0 15
10 leg extensions 5 18 10.0 16
11 leg extensions 5 10 15.0 27
12 leg extensions 5 11 20.0 26
13 leg extensions 5 15 22.5 1:00
14 leg extensions 15 34 25.0 1:00
15 leg extensions 15 46 25.0 1:01
16 leg extensions 15 41 25.0 1:00
17 leg extensions 15 39 25.0 1:46
18 bent over rows 15 58 10.0 1:02
19 bent over rows 15 57 10.0 1:00
20 bent over rows 15 54 10.0 1:01
21 bent over rows 21 1:11 10.0 31
22 lateral_raise 15 34 3.0 1:00
23 lateral_raise 15 41 3.0 1:00
24 lateral_raise 15 41 3.0 1:01
25 lateral_raise 15 43 3.0 30
26 bicep_curl 15 46 12.0 1:00
27 bicep_curl 15 46 12.0 1:01
28 bicep_curl 15 49 12.0 1:00
29 bicep_curl 15 59 12.0 34
30 triceps_extension 15 1:06 8.0 1:00
31 triceps_extension 15 59 8.0 1:04
32 triceps_extension 15 1:18 8.0 1:20
33 triceps_extension 15 53 8.0 22
34 hamstring curls 20 50 2.0 1:01
35 hamstring curls 20 51 2.0 1:00
36 hamstring curls 20 47 2.0 50
37 hamstring curls 20 52 2.0 1:01
38 calf raises 30 1:02 10.0 1:00
39 calf raises 30 1:04 10.0 1:01
40 calf raises 30 1:12 10.0 1:12
41 calf raises 30 58 10.0 20

Heart

80/127max
  • Show Beats/Mile

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