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Wed 17th Apr 2024 at 6:41pm by mbAL

Run > General

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Time
16:41
Miles
2.01
Min/mi
8:18
Pacing
75.2%
WAVA
55.26
Stride(cm)
116
Cals
190
Cadence
167
BPM
127
%MHR
66.9
B/mi
1055
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 120/132bpm [1043b/mi] 90cal 6.91/8.16mph
2) 1mi - 7:57(7:57/mi) 137/151bpm [1090b/mi] 100cal 7.54/8.85mph
3) 0.01mi - 3(7:52/mi) 135/135bpm [1061b/mi] 7.63/8.18mph

8:41 7:57 3

Pace

32%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	107 95-121	1525	158 116-164	4/2
0.13	1:44	50 +10	13:22	118 116-120	1578	164 158-168	9/0
0.19	2:13	29	7:48	117 116-120	912	168 166-168	3/0
0.25	2:46	34	8:57	115 111-117	1030	166 162-168	6/0
0.31	3:21	35	9:18	113 112-116	1050	166 162-170	4/2
0.38	3:51	30	8:04	113 110-116	912	168 164-170	0/10
0.44	4:22	30	8:05	119 116-120	961	168 166-170	0/26
0.50	4:50	29	7:37	120 119-122	914	169 168-170	0/12
0.56	5:19	29	7:46	123 122-125	955	170 168-170	0/3
0.63	5:58	38 +5	10:13	126 124-128	1288	169 168-170	4/0
0.69	6:28	30	8:01	125 125-125	1002	170 168-172	1/0
0.75	6:57	29	7:42	125 125-126	963	170 170-170	8/0
0.81	7:26	29	7:48	125 125-126	975	170 170-170	6/3
0.88	7:57	31	8:11	130 129-131	1064	167 164-170	1/5
0.94	8:26	29	7:47	130 128-131	1012	171 170-172	2/4
1.00	8:56	30	8:04	131 130-131	1058	170 170-170	1/1
1.06	9:24	28	7:24	130 129-131	962	170 170-170	6/0
1.13	9:53	29	7:43	132 130-133	1018	170 170-172	0/6
1.19	10:21	28	7:34	132 132-133	998	170 170-170	5/1
1.25	10:50	29	7:40	133 132-134	1020	170 170-170	8/5
1.31	11:22	32	8:40	133 132-135	1153	170 168-170	6/0
1.38	11:53	30	8:06	139 138-140	1125	170 168-170	1/5
1.44	12:25	32	8:30	139 137-141	1181	169 168-170	4/3
1.50	12:57	32	8:36	143 141-144	1229	169 166-170	3/3
1.56	13:28	32	8:25	141 140-142	1187	170 170-170	8/0
1.63	13:58	29	7:51	141 141-141	1108	170 170-170	7/0
1.69	14:25	27	7:07	142 141-144	1010	170 170-170	0/4
1.75	14:52	27	7:20	147 144-151	1078	171 170-172	0/10
1.81	15:21	29	7:43	144 143-145	1111	171 170-172	11/0
1.88	16:25	1:04 +31	17:08	141 134-144	2416	165 132-178	1/0
1.94	16:58	32	8:40	127 125-131	1100	170 166-174	1/4
2.00	17:25	28	7:22	133 130-135	981	171 170-172	1/1
2.01	17:29	4	9:56	135 135-135	1342	164 164-164	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 59m, Flat prediction 16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 24.4%	13:51
24 7.3%	7:47
11 8.7%	8:38
See your biggest climbs

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	2	16:39	8:19
Walk	4.1	120	0	43	2:42:18
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.56%	More
800m	3:50	7:43	50.56%	More
1km	4:48	7:44	52.63%	More
Mile	7:54	7:54	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:28	8:31	55.20
5M	43:50	8:46	54.28
10km	55:11	8:53	53.84
10M	1:31:23	9:08	53.74
Half	2:01:41	9:17	52.99
20M	3:10:32	9:32	53.63
Mara	4:13:41	9:41	53.71

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