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Tue 16th Apr 2024 at 8:26am by mbAL

Run > General

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Time
16:48
Miles
1.99
Min/mi
8:27
Pacing
69.6%
WAVA
54.33
Stride(cm)
115
Cals
188
Cadence
166
BPM
127
%MHR
66.9
B/mi
1074
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 127/155bpm [1085b/mi] 96cal 7.02/8.33mph
2) 0.99mi - 8:15(8:22/mi) 129/146bpm [1080b/mi] 92cal 7.17/9.08mph

8:33 8:15

Pace

47%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38 +6	10:13	123 89-155	1256	160 116-172	0/4
0.13	1:11	33	8:50	139 118-151	1228	168 164-170	0/4
0.19	1:50	38	10:10	125 120-130	1271	164 154-168	2/0
0.25	2:23	33	8:55	134 132-135	1195	169 166-170	0/2
0.31	2:54	31	8:23	126 123-132	1057	168 164-170	0/1
0.38	3:24	30	7:53	122 121-124	963	170 168-170	1/2
0.44	3:53	29	7:49	122 120-125	953	170 170-170	0/4
0.50	4:23	29	7:50	123 120-126	963	170 170-170	6/1
0.56	4:52	29	7:45	128 128-129	992	170 170-170	7/1
0.63	5:28	36	9:35	130 128-133	1246	164 132-172	0/4
0.69	5:57	30	7:56	126 125-127	1000	170 170-170	1/6
0.75	7:01	1:03 +29	16:49	127 125-129	2136	170 170-170	0/10
0.81	7:50	50 +12	13:13	126 116-131	1666	167 156-170	3/0
0.88	8:21	31	8:08	121 116-126	984	170 170-172	6/9
0.94	8:50	30	7:55	128 126-131	1014	170 168-172	4/2
1.00	9:20	29	7:50	128 128-129	1002	171 170-172	1/4
1.06	9:46	27	7:08	129 128-131	921	170 170-170	0/13
1.13	10:18	31	8:22	131 130-132	1095	168 166-170	8/0
1.19	10:46	28	7:32	128 128-129	964	170 170-170	0/7
1.25	11:40	54 +24	14:24	118 105-129	1699	165 116-178	2/1
1.31	12:11	31	8:17	123 121-125	1020	172 170-174	2/1
1.38	12:38	27	7:05	124 120-126	879	174 172-176	2/2
1.44	13:05	27	7:19	126 125-126	923	172 170-174	1/5
1.50	13:33	27	7:20	129 127-130	946	172 170-172	2/2
1.56	14:08	35	9:21	131 130-132	1225	171 168-174	3/2
1.63	14:40	33 +5	8:44	129 126-131	1126	170 170-170	0/3
1.69	15:16	36	9:36	134 131-139	1286	172 170-174	12/0
1.75	15:49	32	8:36	138 135-142	1188	168 162-170	10/0
1.81	16:21	32	8:39	138 135-140	1193	169 168-170	1/3
1.88	17:30	1:09 +34	18:19	137 116-146	2509	169 166-170	0/4
1.94	18:06	36	9:42	119 115-123	1155	150 116-174	7/1
1.98	18:38	32	11:10	122 118-126	1362	164 160-170	6/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 44m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	8:20
12 7.1%	8:06
See your biggest climbs

Cadence

166 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	2	17:17	8:53
Walk	6.1	117	0	1:08	38:36
Still	0.6	-	-	7	-
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.79%	More
800m	4:02	8:07	48.05%	More
1km	5:05	8:11	49.65%	More
Mile	8:28	8:28	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:56	8:40	54.24
5M	44:37	8:55	53.32
10km	56:10	9:02	52.90
10M	1:33:01	9:18	52.79
Half	2:03:50	9:27	52.07
20M	3:13:55	9:42	52.69
Mara	4:18:11	9:51	52.77

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