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Mon 15th Apr 2024 at 7:04pm by mbAL

Run > General

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Time
16:36
Miles
2.00
Min/mi
8:18
Pacing
60.1%
WAVA
55.17
Stride(cm)
116
Cals
188
Cadence
166
BPM
126
%MHR
66.1
B/mi
1042
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 124/138bpm [1065b/mi] 93cal 6.98/8.41mph
2) 1mi - 8:00(8:01/mi) 133/143bpm [1067b/mi] 95cal 7.48/8.45mph

8:36 8:00

Pace

22%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	118 94-138	1633	155 116-166	2/20
0.13	1:57	1:05 +25	17:25	120 113-129	2091	161 156-168	0/2
0.19	2:27	30	7:58	125 119-130	997	164 160-166	5/4
0.25	2:57	30	7:53	129 128-130	1017	164 162-166	1/0
0.31	3:32	35	9:26	131 130-131	1236	166 164-168	3/0
0.38	4:04	32	8:28	116 113-121	982	166 162-170	3/0
0.44	4:34	30	8:07	118 115-122	958	166 164-168	0/4
0.50	5:03	29	7:41	125 123-128	960	170 170-170	0/5
0.56	5:31	28	7:34	128 127-129	969	170 170-170	0/11
0.63	6:33	1:01 +28	16:22	113 90-129	1850	169 164-172	3/0
0.69	7:03	30	8:04	120 117-121	968	170 170-172	2/0
0.75	7:31	28	7:27	124 123-125	924	170 170-170	2/0
0.81	8:00	29	7:48	128 126-129	998	170 170-170	1/3
0.88	8:29	29	7:46	130 127-131	1010	167 164-170	4/0
0.94	8:58	29	7:36	129 127-130	981	170 170-170	2/4
1.00	9:27	29	7:50	129 128-129	1010	170 170-170	0/7
1.06	9:56	28	7:35	129 128-130	978	170 170-170	8/0
1.13	10:25	29	7:52	128 126-129	1006	170 170-170	3/2
1.19	10:53	27	7:19	129 128-130	944	170 170-170	1/3
1.25	11:22	30	7:52	131 130-131	1031	170 170-170	1/6
1.31	11:53	31	8:20	132 130-133	1101	169 168-170	11/0
1.38	12:24	31	8:14	134 132-137	1104	169 166-170	2/1
1.44	12:57	33	8:43	136 134-139	1187	168 168-170	5/1
1.50	13:29	32	8:32	136 135-137	1162	168 164-170	6/2
1.56	14:00	31	8:18	139 136-142	1153	169 168-172	1/4
1.63	14:28	28	7:23	141 140-142	1042	170 168-172	6/0
1.69	14:56	28	7:33	141 140-143	1064	170 170-172	11/0
1.75	15:25	29	7:46	141 140-143	1096	170 168-172	0/9
1.81	15:55	29	7:49	140 139-140	1094	167 158-170	7/1
1.88	17:25	1:30 +58	24:04	113 89-139	2719	170 168-172	1/1
1.94	17:55	30	7:56	123 121-126	975	170 170-172	2/2
2.00	18:26	31	8:53	128 127-129	1136	170 170-170	0/3

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	7:30
See your biggest climbs

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	2	17:50	8:59
Walk	3.1	116	0	34	54:11
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.04%	More
800m	3:47	7:38	51.13%	More
1km	4:45	7:38	53.27%	More
Mile	7:52	7:52	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:29	8:31	55.16
5M	43:51	8:46	54.25
10km	55:12	8:53	53.82
10M	1:31:25	9:09	53.72
Half	2:01:43	9:17	52.98
20M	3:10:36	9:32	53.61
Mara	4:13:45	9:41	53.69

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