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Mon 15th Apr 2024 at 8:34am by mbAL

Run > General

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Time
29:54
Miles
3.67
Min/mi
8:09
Pacing
73.9%
WAVA
58.08
Stride(cm)
117
Cals
335
Cadence
168
BPM
125
%MHR
65.9
B/mi
1020
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 121/130bpm [963b/mi] 84cal 7.54/8.2mph
2) 1mi - 8:16(8:16/mi) 128/133bpm [1059b/mi] 93cal 7.25/7.93mph
3) 1mi - 7:55(7:55/mi) 130/136bpm [1030b/mi] 88cal 7.57/8.08mph
4) 0.67mi - 5:45(8:34/mi) 136/145bpm [1165b/mi] 70cal 7/7.81mph

7:57 8:16 7:55 5:45

Pace

19%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	81 46-120	713	164 116-172	14/0
0.25	2:09	1:03	8:27	124 123-126	1049	169 166-170	1/0
0.38	3:07	58	7:42	128 126-130	986	169 166-170	2/1
0.50	4:05	57	7:39	126 125-127	965	170 168-170	1/7
0.63	5:04	59	7:54	127 125-130	1003	170 170-170	6/0
0.75	6:04	1:00	7:59	125 123-126	998	170 168-170	0/5
0.88	7:00	56	7:32	126 125-128	949	170 170-172	1/5
1.00	7:59	58	7:47	125 123-127	974	170 170-170	6/2
1.13	9:01	1:02	8:18	125 123-128	1038	168 164-170	2/9
1.25	10:06	1:05	8:43	129 125-132	1124	168 166-168	11/10
1.38	11:08	1:01	8:10	131 129-133	1071	168 168-168	4/12
1.50	12:10	1:03	8:21	126 124-129	1053	169 168-170	4/12
1.63	13:14	1:04	8:29	127 123-129	1076	169 168-170	19/9
1.75	14:17	1:03	8:24	130 128-133	1093	168 162-170	18/1
1.88	15:17	1:00	8:02	130 127-132	1044	170 170-170	4/2
2.00	16:15	58	7:41	129 128-130	991	170 170-170	10/2
2.13	17:13	58	7:46	129 127-130	1002	170 170-172	1/20
2.25	18:13	1:00	8:00	130 128-135	1041	169 166-170	4/11
2.38	19:11	58	7:45	133 131-134	1031	170 168-170	4/4
2.50	20:10	59	7:50	133 132-133	1041	170 168-172	9/3
2.63	21:12	1:03	8:21	129 127-132	1078	170 168-170	7/3
2.75	23:10	1:58 +58	15:40	124 117-130	1943	170 164-174	5/3
2.88	24:09	59	7:49	128 125-130	1000	170 170-172	0/8
3.00	25:08	59	7:56	133 131-134	1054	169 162-170	7/3
3.13	26:12	1:04	8:31	135 133-136	1149	170 166-170	8/10
3.25	27:14	1:02	8:14	137 135-138	1127	169 168-170	13/3
3.38	28:25	1:12 +4	9:33	138 135-140	1317	163 116-170	4/4
3.50	29:27	1:02	8:18	135 132-138	1120	168 164-170	1/10
3.63	30:30	1:03	8:23	139 136-145	1164	167 164-170	31/4
3.67	30:57	27	10:08	136 135-137	1377	162 156-168	8/1

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 51m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.2%	8:43
10 6.7%	7:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	3.7	29:47	8:08
Walk	3.7	116	0	1:08	2:44:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.53%	More
800m	3:52	7:46	50.22%	More
1km	4:49	7:44	52.54%	More
Mile	7:52	7:52	54.58%	More
5k	25:56	8:21	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:04	8:04	58.28
5M	41:30	8:18	57.33
10km	52:15	8:25	56.86
10M	1:26:31	8:39	56.76
Half	1:55:12	8:48	55.97
20M	3:00:24	9:01	56.64
Mara	4:00:10	9:10	56.73

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