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Fri 19th Apr 2024 at 1:48pm by EllieJ

Run > General

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Time
14:07
Miles
1.46
Min/mi
9:40
Pacing
81.7%
WAVA
53.98
Stride(cm)
85
Cals
119
Cadence
196
BPM
130
%MHR
76.2
B/mi
1259
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/145bpm [1298b/mi] 82cal
2) 0.46mi - 3:58(8:39/mi) 139/143bpm [1202b/mi] 37cal

10:08 3:58

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	91 73-111	1183	177 134-198	125/98
0.13	1:30	41	10:55	118 114-121	1289	192 186-200	0/0
0.19	2:04	35	9:13	124 122-126	1142	193 190-196	0/1
0.25	2:40	36	9:30	127 127-128	1206	193 192-194	4/3
0.31	3:16	37	9:44	130 128-131	1265	195 192-198	10/0
0.38	3:50	34	9:05	132 131-134	1200	197 192-200	0/6
0.44	4:26	35	9:24	134 133-135	1260	195 194-198	9/6
0.50	5:18	52 +13	14:00	131 123-135	1833	195 190-200	0/7
0.56	5:51	33	8:48	127 124-130	1118	200 196-202	4/4
0.63	6:32	41	10:59	132 127-138	1450	199 198-204	9/1
0.69	7:07	35	9:19	141 140-142	1313	197 194-200	6/1
0.75	8:05	58	15:27	131 121-142	2025	200 194-204	1/3
0.81	8:39	34	9:03	131 124-137	1185	200 198-202	4/1
0.88	9:13	33	8:53	140 139-142	1244	200 194-202	3/7
0.94	9:45	32	8:32	142 141-145	1213	198 194-202	5/1
1.00	10:22	38	10:02	141 136-143	1414	200 198-202	0/7
1.06	10:53	31	8:08	136 135-136	1106	199 196-202	0/8
1.13	11:26	33	8:48	136 134-137	1198	199 198-200	4/0
1.19	11:57	31	8:22	138 136-140	1155	198 190-208	3/5
1.25	12:35	37	10:00	142 141-142	1420	199 192-200	2/1
1.31	13:08	34	8:57	143 142-143	1281	196 180-202	5/2
1.38	13:39	31	8:15	140 137-142	1154	202 198-204	2/0
1.44	14:10	31	8:12	141 137-143	1157	203 194-212	1/9
1.46	14:21	11	8:36	143 143-143	1231	198 198-198	0/3

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 108m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	9:19
See your biggest climbs

Cadence

196 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	197	1.4	13:31	9:33
Walk	1.8	134	0	16	12:20
Still	2.4	-	-	21	-
Pause	1.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.50%	More
800m	4:23	8:50	50.80%	More
1km	5:28	8:49	53.02%	More
Mile	9:42	9:42	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.20
5km	31:26	10:07	54.83
5M	52:03	10:25	54.10
10km	1:05:32	10:33	53.82
10M	1:48:31	10:51	53.63
Half	2:24:29	11:02	52.64
20M	3:46:16	11:19	52.98
Mara	5:01:15	11:30	52.76

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