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Fri 19th Apr 2024 at 1:15pm by Loggerhead

Swim > Pool

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Time
48:14
Miles
1.14
per 100m
2:38
Pacing
0%
Cals
307
Cadence
114
BPM
119
%MHR
69.5
B/mi
5031
Asc(m)
442
Hillscore
5
Surface
Pool

Notes & Comments

1) 1mi - 23:41(23:41/mi) 113/136bpm [2676b/mi] 137cal 56/85rpm 2.53/7.43mph
2) 1mi - 20:32(20:32/mi) 125/150bpm [2566b/mi] 149cal 58/70rpm 2.92/6.01mph
3) 0.18mi - 4:01(22:42/mi) 119/128bpm [2702b/mi] 21cal 57/58rpm 2.64/4.66mph

23:41 20:32 4:01

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:24	114 109-119	4719	101 82-116	0/0
0.12	4:30	1:56	31:06	113 109-123	3515	116 116-116	0/2
0.19	6:54	2:24	38:40	118 112-123	4563	117 116-120	7/7
0.25	9:07	2:13	35:34	111 106-116	3948	79 30-116	9/1
0.31	10:54	1:47	28:49	110 103-116	3169	114 110-116	1/10
0.37	12:06	1:12	19:14	119 100-136	2289	116 116-116	7/0
0.43	13:10	1:04	17:04	118 114-122	2015	116 116-116	3/9
0.50	14:15	1:05	17:23	113 108-119	1964	116 116-116	1/8
0.56	15:28	1:13	19:33	112 111-113	2189	170 170-170	10/14
0.62	16:36	1:09	18:28	106 90-111	1958	115 114-116	14/10
0.68	17:47	1:11	18:57	100 82-112	1895	117 116-118	19/14
0.75	18:44	57	15:15	115 112-118	1753	116 116-116	1/8
0.81	19:41	57	15:11	110 104-113	1671	116 116-116	23/22
0.87	21:05	1:24	22:39	110 106-113	2491	-	16/21
0.93	22:10	1:05	17:25	112 109-115	1950	116 116-116	2/7
0.99	23:32	1:22	22:06	119 112-133	2630	116 116-116	18/12
1.06	24:44	1:12	19:16	124 114-149	2390	120 120-120	20/6
1.12	25:47	1:03	16:51	123 114-128	2073	-	5/8
1.18	26:47	1:00	16:03	124 113-133	1990	116 116-116	11/20
1.24	27:51	1:05	17:19	127 125-129	2199	-	4/3
1.30	28:58	1:06	17:48	127 121-130	2260	116 116-116	13/12
1.37	30:09	1:11	19:08	127 118-138	2431	117 116-118	7/15
1.43	31:30	1:21	21:37	127 123-131	2745	116 116-116	27/6
1.49	33:01	1:31	24:26	131 125-138	3200	116 116-116	20/22
1.55	34:09	1:08	18:16	128 127-129	2339	116 116-116	12/9
1.62	35:27	1:18	20:54	134 126-141	2800	116 116-116	5/11
1.68	36:57	1:30	24:10	122 114-127	2948	116 116-116	25/22
1.74	38:36	1:39	26:39	128 108-141	3410	116 116-116	25/26
1.80	39:46	1:10	18:41	124 114-135	2317	116 116-116	9/17
1.86	41:25	1:39	26:30	122 117-126	3232	122 122-122	18/12
1.93	42:41	1:17	20:36	121 118-124	2492	116 116-116	12/14
1.99	44:02	1:20	21:32	119 117-121	2562	116 116-116	29/31
2.05	45:18	1:16	20:22	120 114-127	2444	116 116-116	14/22
2.11	46:36	1:19	21:09	117 113-120	2475	116 116-116	20/3
2.17	48:13	1:36	25:47	120 119-123	3094	116 116-116	14/19

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:44	17:34	More
1km	11:00	17:42	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile
400m	9:36	38:37
750m	18:41	40:05
1km	25:21	40:48
1500m	38:58	41:48
1 mile	41:59	41:59
1.9km	50:03	42:24
3km	1:21:14	43:35
3.8km	1:44:22	44:12
5km	2:19:36	44:56
10km	4:51:04	46:51

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